Several soups that must be drunk after staying up late.
The first kind: American ginseng black chicken soup
Boiling American ginseng, silky fowl, dried tangerine peel and shiitake mushrooms together for several hours can reduce fire, tonify qi and blood and relieve fatigue. Drinking American ginseng black chicken soup after staying up late can also prevent dizziness after staying up late.
The second kind: mung bean barley soup
Mung bean barley soup has the effect of clearing heat and detoxifying, because it is easy to get angry after staying up late. At this time, mung bean barley soup is a good choice. Mung bean coix seed soup can also supplement vitamin C, relieve the fatigue of staying up late and reduce the damage to eyes caused by staying up late.
The third type: lotus seed and lily lean meat pot
Cooking soup with lotus seeds, lilies and lean meat has the effects of clearing the heart, moistening the lungs, benefiting qi and calming the nerves. After staying up late, there may be symptoms such as insomnia, upset and palpitation. Drinking lotus seed and lily lean meat pot can alleviate these symptoms.
The fourth kind: apple sashimi soup
Boil the fried fish, red dates and apples on high fire, and finally turn to low heat and take out the pot. Apple sashimi soup can relieve dark circles after staying up late, and it can also play a role in enriching blood.
Staying up late is very harmful to the body, especially for women, which is prone to symptoms such as irregular menstruation, emotional disorder and acne, so it is best not to stay up late.