1 Oats Oats are coarse grains, rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorie, low glycemic index, reduce blood fat and sugar, and are suitable for patients with hyperglycemia.

And the purine content of oats is also low. Oats per100g contain 24.4 mg of purine, which belongs to low purine food and is suitable for patients with high uric acid.

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Coix seed has high nutritional value and is easy to digest and absorb. Coix seed contains the effective component Coix seed polysaccharide, which has a certain hypoglycemic effect, can inhibit the decomposition of liver glycogen and muscle glycogen, and inhibit gluconeogenesis, thus achieving the purpose of lowering blood sugar level and preventing diabetic complications. Therefore, it is suitable for patients with hyperglycemia.

Coix lachryma-jobi seed contains 25mg of purine per kloc-0/00g, which belongs to low purine food. Coix seed has diuretic effect and can promote uric acid excretion. It is also very suitable for patients with high uric acid.

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3 Bitter gourd Bitter gourd is rich in nutrients, including vitamin C, carotene and potassium. Has the effects of improving immunity, lowering blood pressure and blood sugar, and is suitable for patients with hyperglycemia.

The purine content of bitter gourd is also very low. Every100g of bitter gourd contains purine 1 1.3 mg, which belongs to low purine food. Moreover, bitter gourd is rich in vitamin C, which is beneficial to your excretion and suitable for patients with high uric acid.

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4 celery celery is a vegetable with high cellulose content. Eating celery is very beneficial to diabetics, which can effectively improve the glucose metabolism of diabetic cells, increase the sensitivity of insulin receptors to insulin, control the blood sugar balance, and thus reduce the dosage of insulin. Because high-fiber food can make the blood sugar concentration rise slowly, it can prevent the blood sugar level from fluctuating violently and help protect the damaged pancreatic function. It can also reduce the blood lipid level of patients, and celery is beneficial to diabetes complicated with cardiovascular diseases.

Moreover, celery is a low purine food, with only 8.7 mg per100g. Celery is rich in vitamin C and has diuretic effect, which is beneficial to the excretion of uric acid in the body and is suitable for patients with high uric acid.

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