1. Suizaoren Decoction: Mash three qian of Suanzaoren and boil it in water. Take it one hour before going to bed every night. Ziziphus seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness, insomnia or palpitations caused by blood deficiency.

2. Longan and Lotus Seed Soup: Take two ounces each of longan and lotus seeds and boil it into a soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and tonifying the kidneys. It is most suitable for middle-aged and elderly people and people with long-term insomnia.

3. Sanwei Sleeping Decoction: Three qian of jujube kernel, one qian each of Ophiopogon japonicus and Polygala root, boiled into 50 ml with 500 ml of water and taken before going to bed. The above three medicinal materials all have the effects of calming, calming and sedating the mind, and the mixture has a hypnotic effect.

4. Soothing Soup: Steam five cents of raw lily, add an egg yolk, mix well with 200 ml of water, add a little rock sugar, boil, then mix with 50 ml of cold boiled water, before going to bed Drink within one hour.