Every new year, every household will always prepare all kinds of new year dishes and snacks and drinks, but be careful. If you eat too much, you will gain weight after the year. Xu Peili, a nutritionist at Zhongxing Hospital of Taipei United Hospital, pointed out that people need not worry too much. As long as they master enough dietary fiber, about 25 to 30 grams per day on average, they can help stabilize blood sugar, regulate cholesterol, control weight and promote intestinal health.
Add foods containing dietary fiber to reduce calorie intake.
But how to eat? In fact, it is like unrefined whole grains, vegetables and fruits. Besides being rich in dietary fiber, it also contains a variety of vitamins and minerals. Moderate consumption not only helps to eliminate free radicals in the body, but also helps to increase immunity. Nutritionist Xu Peili said that these foods are beneficial to healthy people, and even those with risk factors for chronic diseases may wish to refer to adding them to the annual diet.
Cooking hot pot with high fiber raw materials increases satiety
Nutritionist Xu Peili further explained that many families also like to enjoy the atmosphere around the stove at New Year's Eve, but in general, the average calorie intake of hot pot is about 500 to 800 calories. If you eat a meal around the stove on New Year's Eve, you will probably consume about 1500 to 2600 calories, and dietary fiber is also seriously insufficient. Therefore, people can make good use of high-fiber ingredients, such as cabbage, mushrooms, corn or pumpkin, to join the kitchen.
It is the key to make healthy hot pot soup base on New Year's Day.
In addition, if you want to cook a healthy hot pot, you can also use white radish, dried kelp, onion, chicken fillet and a little oil as the soup base, so you don't have to worry about taking too many calories and get nutrition. Nutritionist Xu Peili appealed that as long as you know how to get enough dietary fiber, choose wisely and make good new year's dishes, you will not be afraid of gaining weight after the New Year and affecting your health.
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