What soup is good for going to work in winter? My advice to you is "Lily Lotus Seed Soup" and "Black Chicken and Winter Melon Soup", both of which have the effects of nourishing yin, moistening lung and removing fire. Especially suitable for "night shift" who stay up late and work at night.

Lily lotus seed soup: 20 grams of lotus seeds, 30 grams of lily, lean meat 100 grams, add appropriate amount of water, stew for 40 minutes, and add salt to taste after the meat is cooked, which has the effects of refreshing and moistening the lungs, benefiting qi and calming the nerves.

Black-bone chicken and winter melon soup: Wash black-bone chicken, cut into pieces, put it in a casserole, add a spoonful of white wine, a spoonful of vinegar and ginger slices, and then add Lycium barbarum, longan pulp and mushrooms. Red dates, pour a pot full of water, cover and simmer for 40 minutes. Then add wax gourd pieces, cook for about 5~ 10 minutes, and then add salt to taste. Black chicken and winter melon soup is ready.

These two kinds of soups are very suitable for people who work night shifts in winter, exhausted and full of energy.