Composition:

Grass carp or chubby fish 1, yam 150g, pea seedlings, kelp knots and sesame oil, 3 slices of ginger, and rice wine 1000ml.

Exercise:

Composition:

200 grams of papaya, 4 chicken feet and 30 grams of peanuts.

Exercise:

Composition:

Black beans 1.50g, black-bone chicken 1, dried jujube 10, proper salt, and ginger 5g.

Exercise:

Composition:

1 pork chop, 250g lotus root, 250g yam, 1 sweet corn, 2 pieces of ginger and 8 bowls of water.

Exercise:

Composition:

Lotus root 1000g, pig hand 650g, octopus, peanut 150g and ginger 20g.

Exercise:

Composition:

2 crucian carp (about 500g), 3 cooked hams, bean sprouts 15g, bamboo shoots 15g, 500g white soup, 3 teaspoons of camellia oil, 3g of refined salt, cooking wine 15g, 2 onions and 2 ginger.

Exercise: