What to eat when you are pregnant? These home-cooked dishes are good for spleen and blood. As a pregnant mother, we should pay attention to diet and nutrition, which is related to the baby's health. What food is better to eat at ordinary times? Let's talk about what to eat when you are pregnant. These home-cooked dishes strengthen the spleen and enrich the blood!
What to eat when you are pregnant? These home-cooked dishes tonify the spleen and blood. 1 beef and radish soup
Ingredients: beef, white radish, coriander powder.
Seasoning: ginger slices, baking soda, starch, sesame oil, salt and chicken essence.
Exercise:
1. Wash and slice beef, put it in a bowl, then add baking soda, a little salt, Jiang Mo and starch, stir well, and wash and slice white radish.
2. Bring the fire to a boil, and add the white radish to boil. After cooking, add beef slices and continue to cook, then add seasoning and sprinkle with coriander.
Function: It can increase the appetite of pregnant women and accelerate the peristalsis of the stomach, because it is rich in protein and amino acids, and has the effects of invigorating spleen and kidney, enriching blood and benefiting qi.
Braised spinach and tofu with minced meat
Ingredients: tofu, spinach.
Seasoning: 3 grams of vegetable oil, salt, cooking wine, starch, onion and ginger.
Exercise:
1. Chop the lean meat into meat foam, cut the tofu into pieces, boil it in water, take it out, and then wash the spinach and cut it into sections.
2. Heat the vegetable oil in the pot, pour in chopped green onion, stir-fry the minced meat and onion, add a small amount of cooking wine, and then add tofu and the remaining cooking wine, salt and water.
3. Humidify the starch and thicken it in the pot, so that the juice will look like a thin beard and you can go out of the pot.
Function: Spinach and tofu can supplement folic acid, vitamins and calcium, and pregnant women can eat more.
Stir-fried pork blood with onion
Ingredients: pig blood and shallots.
Seasoning: shredded ginger, cooking wine and salt.
Exercise:
1. Wash pig blood, cut it into cubes, scald it with boiling water, and take it out.
2. Heat the wok oil to 70%, add shredded ginger, pig blood and cooking wine and stir fry. Then add the shallots and stir fry, and season according to everyone's taste.
Function: It can strengthen the spleen and stimulate appetite, and increase the appetite of pregnant mommy. Pig blood is rich in iron, so it should be supplemented properly during pregnancy.
Longan jujube porridge
Ingredients: rice, longan and red dates.
Seasoning: shredded ginger and appropriate amount of sugar.
Exercise:
1. Wash red dates, remove the core, remove the core from longan, peel the meat and wash.
2. After the water is boiled, add rice, add red dates and shredded ginger to cook porridge. When the porridge is ready, add longan meat and sugar and cook for 5-6 minutes.
Function: Pregnant women need to eat health porridge often, which can replenish blood and soothe the nerves, stimulate appetite and strengthen the spleen.
Pork liver spinach soup
Ingredients: spinach 500g, pork liver 150g, proper amount of oil, and proper amount of pork bone soup.
Exercise:
1. Soak the pig liver in clean water for about 2 hours, and change the clean water several times during this period.
2. Slice the pork liver before making, then soak it in clear water for 30 minutes and wash it.
3. Put the pork liver into the pork bone soup and stew for 30 minutes.
4. Put the spinach in a pot and blanch it to remove oxalic acid.
5. After the pork liver is cooked, pour a proper amount of oil, and then add spinach.
6. After the fire boils, cover the lid and turn off the fire.
Function: Spinach and pig liver are rich in iron and can provide enough nutrition. During menstruation, you can eat more foods with high iron content, which can make your eggs healthier.
Crucian and Bean Curd Soup
Ingredients: crucian carp 1 piece, 200g tofu.
Seasoning: salt 2g, white pepper 2g, one spoonful of cooking wine, oil, onion and ginger.
Exercise:
1. Dephosphorize crucian carp, add wine, marinate for 10 minute, and cut tofu into small pieces for later use.
2. Put a little oil in the pot and fry the crucian carp until golden on both sides.
3, add the right amount of water, add onion ginger slices instead of squid.
4. Cook over high fire until the soup turns white.
5, add tofu, turn to low heat and simmer; Simmer until the soup is thick, add a little salt and pepper, simmer for 10 minutes and turn off the heat.
Function: Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier.
What to eat when you are pregnant? These home-cooked dishes tonify the spleen and blood. 2 1. Lettuce:
Lettuce contains a variety of nutrients, especially calcium, phosphorus and iron, which can grow bones and stabilize teeth. Lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation. Eating lettuce during pregnancy is of great benefit.
2. Day lily:
Day lily contains nutrients such as phosphorus, iron, protein, minerals and vitamins. It's also delicious, especially suitable for making soup. Eating some day lilies during pregnancy is beneficial to the body's conditioning and can successfully conceive.
3. kelp:
Kelp contains a lot of iron and iodine. Iron is an important element for making blood cells, and iodine can be used as thyroid hormone. Eating more of this vegetable during pregnancy can supplement a lot of nutrition, which is beneficial to the growth and development of the body and prevent the diseases caused by it.
4, bitter gourd:
Bitter gourd high-energy lipid, a rare ingredient, is a good medicine to lose weight. Eating bitter gourd during pregnancy can clear away heat and eliminate excess toxins in the body. It's good for conditioning the body. When the body is at its best, pregnancy can also increase the chances of pregnancy.