For people who love sugar, never touch sugary foods or sugary grains, but how to avoid sugary oats skillfully? It's actually quite simple. When you buy oatmeal, you can look at the ingredients on its outer packaging first, and sometimes it says the ingredients with sugar content. If there is such oatmeal, it is absolutely impossible to buy it.

Secondly, it is easy for us to tell when we eat. Because sugar-free oatmeal has no added sugar, it often tastes light and slightly sweet, while the oatmeal with sugar will give people a sweet and greasy feeling, and people can judge that oatmeal contains sugar as soon as they eat it.

In fact, it is as simple as that to tell whether oatmeal contains sugar. Let's look at some creative ways of oatmeal.

Oat powder

Ingredients: Fructus Cannabis 1 spoon, Kiwi 1 piece, proper amount of Lycium barbarum, 3g of cinnamon powder, 50g of organic raw oatmeal, half an apple, 2 drops of vanilla extract, 2 spoonfuls of exotic seeds, half an avocado, proper amount of blueberries and proper amount of water.

Cooking process:

1. Put the oats in the bowl.

2. Add water, cinnamon powder and vanilla extract

3. Bake in the microwave oven at 360 degrees for about 3 minutes.

4. Put your favorite fruit and you can eat it.

5. It is super sweet with nuts and coffee. ..

Tips for recipes: Pay attention to the fact that raw fruits can be mixed at will, and you must use different methods. Friends without exotic seeds and hemp seeds can be ignored, and nuts are good.