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Summer-relieving recipe
Assorted fruit soup

Raw materials: one pear, one apple, one banana, one pineapple, one kiwi fruit, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.

Manufacturing sequence

1. Wash pears, apples, bananas, pineapples, kiwis and strawberries and dice them for later use. 2. Add a proper amount of water to the pot, add all the diced fruits, bring to a boil over high fire, and then simmer over low fire. 3. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to eat.

Efficacy of medicated diet: relieving summer heat and vexation, removing spots and whitening skin.

Xiaoshu Xiaoshi decoction

Take 50g of hawthorn, 50g of licorice and 50g of malt, wash them, put them in a casserole and add water. After boiling for 10 minutes, add 50 grams of mint leaves, immediately cover and remove from the fire. You can drink it in five minutes after the slag is removed. This soup relieves summer heat and thirst, strengthens the spleen and helps digestion. It can be used for preventing and treating wind-heat cold, fever, headache and red eyes in summer.

Qingre Yangyin Decoction

Wash Fructus Lycii, Fructus Schisandrae Chinensis each12g, and Radix Glycyrrhizae 9g, put them into a casserole and add water. After boiling for 10 minutes, add 9 grams of mint leaves, cover and remove from the fire. After five minutes, add white sugar and stir well, then drink. This soup can replenish qi and nourish yin, and treat internal heat.

Heatstroke prevention and throat clearing decoction

Put Scrophularia15g, Ophiopogon japonicus 5g, Platycodon grandiflorum 5g and Glycyrrhiza uralensis 5g into a casserole, add clean water to boil for15min, then let the water stand, add white sugar, and finally add purified boat-fruited Sterculia10g. After cooling, put it in the refrigerator and take it at the right time to quench thirst and treat acute and chronic pharyngitis.

Qushu Liang Xue decoction

20g of folium Isatidis, 20g of lalang grass rhizome, 20g of houttuynia cordata, 20g of honeysuckle and 20g of bamboo leaves are washed, put into a casserole, boiled in water for 20min, and then removed from the fire. Remove residue, add sugar and stir well. After cooling, put it in the refrigerator, two or three times a day, which can clear away heat and toxic materials, cool blood and stop bleeding. This method is used to treat cough in summer, and the effect of clearing heat and diuresis is excellent.

Qushu Yiqi decoction

Soak Radix Pseudostellariae, Radix Adenophorae, Herba Dendrobii, and Radix Ophiopogonis in water 1 5g each/hour, add clear water to the casserole, boil for 30min, remove from the fire, add white sugar, stir, cool, squeeze a few drops of lemon juice, and refrigerate. This soup is suitable for people with dizziness, palpitation and fatigue, as well as for the elderly and children. When drinking, you can add cold boiled water to dilute one portion.

Papaya almond milk tea

Raw materials: almond powder 60g, papaya 200g, glutinous rice flour 25g, milk 250g, clear water 100g, crystal sugar 20g.

1, prepare the ingredients, cut the papaya in half, and take out the pulp.

2. Mash it in a blender.

3. Papaya puree.

4. Mix almond powder and glutinous rice powder with clear water and sieve them with a sieve.

5, pour into the pot, add rock sugar and cook slowly over medium heat.

6. Until the rock sugar is completely melted and the almond tea is cooked thoroughly, it can become paste, and then the milk is poured into the pot. Simmer slightly, stir while cooking, and the fragrant and delicious almond tea will be ready. You can pour papaya juice on it when eating.

Peas and glutinous rice

Raw materials:

Glutinous rice, bacon, fresh peas, bamboo shoots and fresh mushrooms.

Exercise:

1, wash and drain glutinous rice, wash and cut bacon, bamboo shoots and mushrooms, and wash peas.

2. Stir-fry the diced bacon thoroughly in a frying pan, and stir-fry the fragrance.

3. Pour in diced bamboo shoots and fragrant mushrooms, add a little cooking wine and fry for one minute.

4. Pour in peas and glutinous rice and stir-fry until the rice is dry.

5. Drain the water until all the materials have just passed and boil.

6. Pour in the rice cooker, plug in the power supply, press the cooking button, wait for the cooking button to jump up, and then stew for 10 minutes.

Papaya and barley porridge

Ingredients: 400g papaya, 50g brown rice, 20g coix seed and 8 red dates.

Exercise:

1. Prepare papaya, brown rice, coix seed and red dates.

2, papaya peeled, peeled, cut into small pieces for use.

3. Coix seed and red dates are soaked in warm water and washed for later use.

4. Wash the brown rice, put it in a casserole, add appropriate amount of cold water, turn off the heat after boiling, and cook for 15 minutes.

5. Pour in the soaked coix seed and red dates; Cook again 10 minutes.

6. Add papaya and cook for 5 minutes; Put it in a bowl and taste it according to your personal preference.

Strawberry yogurt salad

Ingredients: strawberries, grapes, dried apples, oranges, yogurt.

Exercise:

1, preparation materials, strawberries, raisins, apples, oranges, (for lemon decoration), yogurt.

2, strawberries do not go to the pedicle, soaked in light salt water for 5 minutes. Then remove the leaves and rinse them repeatedly.

3. Cut the apple into small pieces and soak it in light salt water to prevent the surface from oxidation and discoloration. Peel oranges for later use.

4. Cut the orange into pieces and mix with strawberries, apples and raisins.

5. Pour in yogurt and mix well.

6. A simple and delicious strawberry yogurt salad is ready.

Pork heart and red jujube soup

Ingredients: pork heart, red dates, longan, onion, ginger, pepper and aniseed.

Exercise:

1, the pig heart is washed and divided into two parts, and the blood is squeezed out after washing, and then washed clean; 2. Put cold water in the pig heart, add onion ginger, Shaoxing wine, pepper and aniseed, and cook for about 30 minutes on low heat;

3. Take out the cooked pig heart and let it cool;

4. Slice the pig heart;

5. Add red dates and wrapped longan;

6. Put in a steamer and cover with plastic wrap. Cover and steam for half an hour. Take out and add a little salt to serve.

Mung bean mint tea

Soak 50g of mung bean in 5 cups of water for 4 hours, fry with slow fire until mung bean blooms, take 1 small cup of water to boil, add15g of mint leaves, remove from the fire after half a minute, and add appropriate amount of sugar to the juice when drinking. This prescription is suitable for hot thirst or sore throat, short and red urine, rash and itching. Has the effects of clearing away heat, relieving summer heat, detoxicating and expelling wind. Mung beans contain starch, protein, vitamins A, B 1, B2; Mint contains volatile oil and should not be taken for a long time. It has antibacterial and antipruritic effects.

Lycium barbarum chrysanthemum tea

20g of medlar, 0/5g of white chrysanthemum/kloc-and 4-5 cups of water are soaked for half an hour and then decocted, or directly brewed with boiling water. Suitable for people with dizziness and tinnitus. This recipe has the functions of calming the liver, suppressing yang and clearing the head. Lycium barbarum contains betaine, carotene, nicotinic acid, vitamins B and C, etc. Has the effects of lowering blood sugar and resisting fatty liver; White chrysanthemum can lower blood pressure and inhibit some bacteria and viruses.

Malt hawthorn tea

50g of burnt malt and 0/5 g of burnt hawthorn/kloc-were soaked in 5 cups of water for half an hour and decocted. This prescription is suitable for adults with anorexia, loose stool's disease or hyperlipidemia, as well as children with dyspepsia, but it is not suitable for lactating women, and it has a mild milk withdrawal effect. Malt contains amylase, vitamin B, lecithin and maltose; Hawthorn contains malic acid and vitamin C, which has the functions of dilating blood vessels, lowering blood pressure and reducing blood fat. Both drugs can increase digestive enzymes and help digestion.

Lily red jujube tea

20 grams of dried lily or 50 grams of fresh lily are soaked for 4 hours. After boiling, add 20 jujubes and fry a little sugar to take. It is suitable for patients with lung and stomach yin deficiency, thirst, dry mouth, insomnia or persistent dry cough, especially for those with residual heat after illness or gout. Has effect in nourishing yin, moisten lung, calming heart and tranquilizing mind. Lily contains starch, protein and colchicine, and jujube contains vitamin C, B 1, carotene, nicotinic acid and so on. They all have nourishing and calming effects.

Qing Shu Ming mu cha

White chrysanthemum, cassia seed and Sophora japonica each 1 pinch, decocted in water instead of tea, has the functions of clearing away heat and relieving summer heat, clearing liver, improving eyesight, moistening intestines and relaxing bowels. This kind of tea has the taste of coffee, so it can be used as tea for many years. Regular administration can delay aging, improve eyesight, strengthen the body, reduce blood fat and blood pressure, and enhance immunity, with broad prospects.

Peppermint reed scented tea

6 grams of mint, 3 grams of scented tea and 0/00 gram of fresh reed rhizome are washed and cut into sections. Decoct 1000 ml water, wrap mint with gauze for 5 minutes, and filter. This recipe is sweet, light and cool, and it produces fluid to quench thirst and refresh the mind. It is especially suitable for people who are thirsty and bored because of heat, and also suitable for people with sore throat and hoarse voice.

Chrysanthemum Tea

5 grams of Chrysanthemum morifolium, appropriate amount of honeysuckle, licorice and tea, brewed in boiling water, covered with 10 minute. This prescription has the functions of dispelling summer heat, promoting fluid production, clearing away heat, improving eyesight, diminishing inflammation and detoxicating. Used for wind-heat cold, headache and dizziness, especially for patients with hypertension. The curative effect is mild and lasting, and children with prickly heat can also take it, and the effect is good.

Heat-preventing refreshing tea

10g of onion and Eupatorium odoratum, 5g of tea, brewed in boiling water15min. This recipe has the functions of clearing away heat, relieving summer heat, removing turbidity and dampness, relieving exterior syndrome and regulating middle energizer. It is especially suitable for influenza and mild "summer" in summer, and can be used as a cool drink for people to prevent heatstroke in summer.

Cassia seed tea

Cassia seed 15g, Prunella vulgaris 10g. Stir-fry cassia seed until it is slightly swollen and fragrant, then let it cool, break it, cut Prunella vulgaris into fine powder, mix it with boiling water, and take it after 10 minutes. This prescription has the effects of clearing liver-fire, improving eyesight, relaxing bowels and lowering blood pressure, and is suitable for hypertensive headache, acute conjunctivitis, corneal ulcer, glaucoma and constipation.

mint tea

6 grams of mint, 0/0 gram of codonopsis pilosula/kloc, 30 grams of gypsum, 3 grams of ephedra and 3 slices of ginger. Chop the above medicines, add appropriate amount of water, decoct, filter to remove residues, and drink tea instead. This recipe has the effects of pungent cooling, relieving exterior syndrome and dispersing wind-heat and is suitable for summer fever, headache, sore throat, cough discomfort, chest tightness and asthma.

Shuanghuacha

Honeysuckle 15g, white chrysanthemum 10g, brewed with boiling water instead of tea. This prescription has the effects of clearing away heat and toxic materials, dispelling summer heat and diminishing inflammation, and is suitable for influenza, allergy and acute enteritis.

Ginger salt tea

Put 2 slices of ginger, 4 grams of salt and 6 grams of green tea into a cup, brew with boiling water for 30 minutes and then drink. This prescription has the effects of clearing away heat and moistening dryness, regulating stomach and stopping vomiting, and is suitable for thirst, polydipsia, stomach discomfort, boredom in the heart, polyuria and so on.

Balsam pear tea for relieving summer heat

Cut the upper end of bitter gourd, dig out the pulp, add green tea, hang the melon in a ventilated place to dry in the shade, take it off and wash it, chop it up with tea, mix it evenly, put 10g in a cup and brew it with boiling water for half an hour, then you can drink it often. This prescription has the effects of clearing away heat and relieving summer-heat, and relieving restlessness, and is suitable for heatstroke, fever, thirst and dysphoria, and dysuria.