My hands and feet are cold in winter and sweaty in summer. What are the four reasons for cold hands and feet? 1. circulatory disorder 1, weak heart, unable to supply blood to peripheral parts of the body. 2, anemia: insufficient blood circulation or low hemoglobin and red blood cells. 3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, poor, which is often called "poor peripheral circulation". Second, yang deficiency Chinese medicine believes that cold hands and feet is a kind of "closed disease." The so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain. Third, hormonal changes caused by menstruation and childbirth In the crowd with cold hands and feet, women account for the vast majority. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. Fourth, the pathogenic factors Raynaud's disease and Raynaud's disease phenomenon, Takayasu arteritis, mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet. The harm of cold hands and feet Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility in women; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases. If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life, starting from exercise, diet, medicated diet, bathing and * * * ... Naturally, our limbs will be warm and our faces will be rosy. 1, warm and beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot. 2, exercise early in the morning to do exercise, so that blood circulation and metabolism are accelerated, the whole day will be full of vitality, not easy to catch a cold. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation. 3. supplement vitamin e in the diet; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation. 4, taking Chinese medicine Chinese medicine has a fixed prescription for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction and so on. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. 5, eat on time, don't be partial eclipse, lose weight excessively, let the body store some right amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. 6. Take a hot bath and add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. It can promote blood circulation and warm the body. Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket was carried out by Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Long Mai Strip, Back Meridian Dragon Bath, Aromatic Essential Oil Meridian Detoxification, Ear Candle Brain Decompression, etc. Surgery for two and a half hours can strengthen yang, dispel diseases and prolong life. 7. The name * * * Yangchi point can warm the body, which means gathering the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as the acupuncture points * * *, the blood circulation can be fast and smooth, and the body can be gentle. * * * Yangchi point should be carried out slowly, for a long time and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on * * * Yangchi point. In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects. What should I eat if I am afraid of cold? In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve your cold resistance. Common cold-proof foods in life are: meat: dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold. Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods. Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature. Iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen blood circulation in the face plate, and resist cold. Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.
Cold hands and feet in winter, easy to sweat in summer, what is the reason for hot palms? deficiency of yin
It is easy for people to be in poor health.
Do you sleep late?
It's easier to sleep late.
My hands and feet are cold in winter and I have a fever and sweat in summer, which belongs to my simple answer. Your situation is a typical deficiency of both qi and yin, which means you are a person with yin deficiency. So I'm afraid of cold in winter and heat in summer. According to this, you should have suffered from gastrointestinal diseases for a long time. So in order to change this situation, we must first solve the problem of gastrointestinal tract. Then take some traditional Chinese medicine for invigorating qi and nourishing yin.
Cold hands and feet in winter, sweaty feet in summer and winter. What is the reason? Cold hands and feet in winter, sweaty feet in summer, sweaty feet in air-conditioned room in summer, irregular menstruation, one week late every month. It's very cold. When you touch water, your hands will itch and turn red.
Cold hands and feet in winter and sweaty hands and feet in summer. What happened? It's kidney yang deficiency! You can buy Qiangshen tablets from Donggang, Shenyang, and try them. It's not easy to buy, so you should visit more pharmacies. Usually eat yam, longan, red dates and medlar. It's hot, don't use too much just because you are impatient, you will get angry.
Cold hands and feet in winter, sweating in summer, lack of exercise and uncoordinated functions of various organs lead to poor microcirculation. It will be good to do more physical exercise, preferably aerobic metabolism (such as long-distance running)
My hands and feet are cold in winter and I don't go out often in summer. What is the reason? It is said on TV that if you are fat, you are not afraid of cold, but you don't exercise often and your body declines, so you should exercise regularly, supplement more vitamin E and eat more foods containing niacin.
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.
Always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also strengthens the body, and the hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Have a cup of hot milk before going to bed.
On a cold winter night, drinking 1 cup of hot milk before going to bed is helpful for warming up and falling asleep. However, it should be noted that you should not drink too much, and c250c with 1 cup is the most suitable, otherwise you will frequently get up from the warm bed and run to the toilet in the middle of the night, and the cold air outside will make your hands and feet cold and it is difficult to sleep!
In addition, since you want to drink milk, you might as well pay attention! Low fat degreasing is the best. If there is new fiber, it can maintain the function of digestive tract and be more helpful to health!
Cold hands and feet in winter and sweating in summer. Why? Cold hands and feet in winter is a physical problem. Spleen dominates the limbs, and spleen yang deficiency can't warm the limbs, which leads to hypothermia of the limbs. Because the kidney is congenital and the spleen is acquired, it is naturally nourished by the acquired and maintained by the acquired. Spleen yang deficiency is related to kidney qi deficiency, and spleen and kidney must be conditioned; Sweating on hands and feet in summer is a physiological phenomenon, which belongs to well-developed sweat glands and has nothing to do with diseases. So there is no need for treatment, and there is no treatment.