What does the baby eat in summer? As the saying goes, "Little summer is not hot, but big summer lasts for three days." High temperature and high humidity are the main climatic characteristics in summer. Pay special attention to diet during the hot summer.

What does hot baby eat in summer? During the summer heat, the baby can eat more foods that clear away heat, remove dampness and strengthen the spleen.

The so-called "all people are born to support the people." During the summer heat, the baby should eat more seasonal vegetables such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods can promote digestion. Pumpkin is rich in vitamins, protein and various amino acids, and mainly contains carbohydrates with low fat content. Eating more helps to lower blood sugar and blood lipids. Red foods such as carrots and red dates are also good for the heart. In addition, I don't know what other health care methods the baby knows. As the saying goes, "eat radish in winter and ginger in summer". Eating ginger helps to drive away the cold. You can try fried beef with ginger, fried fungus with ginger and other dishes. But the time to eat ginger is also particular, so it is best not to eat it at night.

Make up three or nine in winter and three days in summer. The nutritional components of poultry meat are mainly protein, followed by fat, microorganisms and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein. Birds such as chickens, ducks and pigeons are the best choice for summer tonic.

There is a traditional folk tonic method, which is to eat broilers in summer. Broiler refers to a cockerel that can't crow, but has just matured but hasn't been bred yet; Or a cockerel weighing 1 kg for three months to 1.5 kg, which has never been bred. Later, there was a special variety called broiler. Broilers contain certain growth hormone, which has a good nourishing effect on children during their growth and development.

Duck is a kind of nutritious waterfowl. Every 100g duck meat contains protein 16.5g, fat 7.5g, and also contains nutrients such as calcium, phosphorus, iron, vitamins and carbohydrates. Living in water all the year round, it is cool, and it has the effects of nourishing the yang of the five internal organs, clearing the heat of deficiency and fatigue, enriching blood and activating blood, nourishing yin and stomach, promoting diuresis and reducing swelling. Especially after a winter and a spring feeding, the bones of the old ducks are stronger and the muscles are fuller. Can be used for treating edema, insomnia due to yin deficiency, sore toxin, convulsion, and epilepsy. Duck meat is called "panacea" in "Records of Famous Doctors", which is a top-grade tonic. There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be eaten by adding vegetables such as lotus root and wax gourd to make soup, which can tonify deficiency, relieve summer heat and strengthen yang. Combined with Gordon Euryale seed and Coix seed stew soup, it has better aphrodisiac effect, can strengthen the spleen and eliminate dampness, and stimulate appetite.

Pigeons have the functions of nourishing liver and kidney, benefiting qi and blood, expelling wind and detoxifying, nourishing qi and blood, and calming the nerves, and are especially suitable for mental workers and neurasthenia.

Xiancao, also known as Xiancao, is a herb of Xiancao in Labiatae. It is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After the stems and leaves are dried in the sun, they can be made into fairy grass, which is called bean jelly in Guangdong and is a summer dessert. It can also be used as medicine. Folk proverb: if you eat fairy grass in the midsummer of June, you will live like a fairy and never get old. Chiffodil is one of the famous snacks in Taiwan Province Province. You can eat it cold or hot. The appearance and taste of Xiancao is similar to another popular snack in Guangdong, Hong Kong and Macao, and it also has the effect of clearing away heat and toxic materials.

Summer tips for babies.

Due to the imperfect development of children and babies. The temperature regulation function and heat dissipation function are poor. Easy to get heatstroke. Parents are advised to avoid outdoor activities between 10 and 4 pm. Usually, you should replenish water to your child. It is best to drink light salt boiled water or mung bean soup, watermelon juice and sour plum soup. Try to eat some light food and often eat fruit; After dinner, you can go for a walk in the park or play in the swimming pool. Of course, pay attention to safety.

Attachment: Hot summer weather

Summer solar terms are in the "three volts", which is the period with the most sunshine and the highest temperature in China. Most parts of the country are dry and lack of rain, and the temperature in many areas is above 35 degrees, so the so-called "three stoves" are also the most prosperous.

From the middle and lower reaches of the Yangtze River to Jiangsu, Zhejiang, Jiangxi and other places north of South China, it is hot and rainy, and the rain drops like gold. There are some sayings, such as "Summer rain is as light as silver, and summer rain is as heavy as gold", "Rain in rain, Ridomi hoards it", "Rain in rainy days, abundant grain and cotton" and "No drought, one acre plus one load". As Heshui Zuo said in his poem, "The sun is shining and the weather is hot, but doing nothing and worrying about flies and mosquitoes. The cloud swells and the arrow scatters gold on the lotus pond. " If it rains around the summer heat, it indicates that there will be more rain in the future. There is a proverb in agriculture that "it rains in summer and water is enough in autumn;" It doesn't rain in summer, and I'm worried that I won't be able to eat water.

In the western part of South China, although the high temperature appears most frequently, the rain is the most abundant and the thunderstorm is the most common, which is the season with the most thunderstorms. There is a proverb here: "If the east flash doesn't fall, the west flash can't go." It means that in the summer afternoon, if there is lightning in the east, the rain will not come here. If lightning is in the west, the rain will come soon, and it's too late to hide.

According to whether it is hot or not, there are many agricultural proverbs to predict the weather in the later period: for example, in the short term, there will be a "great summer, and the fields will rest;" It is cool in summer and the pond is full of water "; Mid-term means "great heat, cool after autumn"; Long-term predictions include "the heat is unbearable, and there will be no frost for four months", "the heat is not hot, the winter is not cold" and "the heat is not hot, and the winter will rot".

What does the baby eat in summer? 2 pieces of water chestnut cake

Water chestnut cake is one of the famous traditional desserts of Han nationality in Fuzhou, Fujian and Guangdong. Water chestnut is also called water chestnut. Water chestnut contains the highest phosphorus in root vegetables, which can promote the growth and development of human body and maintain physiological functions, and is of great benefit to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, water chestnut is suitable for children to eat.

red date

Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang. Jujube contains a lot of sugars, mainly glucose, but also fructose, sucrose and oligosaccharides, as well as arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.

The seed of Job's tears.

Coix seed is also called Coix seed, Coix seed, Coix seed, etc. Known as "the king of Gramineae in the world". Coix seed also contains a variety of essential trace elements, among which calcium and magnesium are high. Calcium can prevent and treat cramps and osteoporosis. Zinc can activate superoxide dismutase in human body, so it can remove lipid peroxide which is easy to cause human aging; Iron and magnesium are essential substances for basic biochemical reactions of various cells in the body, and the content of magnesium is 2-3 times higher than that of rice.

What does the baby eat in summer? 3 pigeon soups

Pigeon soup is a kind of food with rich nutritional value. One pigeon is better than nine chickens. If you can drink some pigeon soup properly, it will help nourish nutrition, strengthen bones and muscles and improve human function.

Pigeons can supplement amino acids that human body lacks, especially essential amino acids that are essential for children's growth. Pigeons are also rich in iron, which helps to prevent iron deficiency anemia in children and improve the situation of brain retardation and fragile bones in children. Therefore, pigeon soup is an ideal ingredient to promote children's growth and development.

1. Clean the pigeons you bought, then blanch them, blanch them in a pot with cold water, and add some cooking wine to remove the fishy smell. Wait for the water in the pot to boil for 3-5 minutes.

2. After the pigeons are fished out, 1 slices of ginger and onion are stuffed into the stomach to better remove fishy smell.

3. Then put the pigeon into the soup pot, pour in hot water, and add Cordyceps militaris, onion and ginger slices. Because the pigeon is stuffed with a piece of ginger, you only need to put 2-3 pieces of ginger in the soup.

4. After the fire boils, turn to low heat for 2-3 hours. It takes at least 2 hours to cook pigeon soup. It took me 2 hours to put the dates into the pot, because if the dates are cooked for too long, the soup will turn sour and not taste good enough. I suggest playing it later. Put Lycium barbarum 5 minutes before turning off the fire. Do it.

Tomato and shrimp ball soup

This tomato and shrimp ball soup is nutritious and healthy, delicious, sweet and sour, appetizing, low in fat and high in protein, especially suitable for children who have no appetite.

1. After buying prawns and going home, remove the head of prawns, take out the shrimp line with a toothpick, peel off the shrimp shell, put the processed prawns into a meat grinder, add an egg white, a little pepper and two slices of ginger, and grind them into mud.

2. Wash two tomatoes, cut them, boil some water for three minutes, peel them and cut them into dices.

3. Put the oil in the pot, first pour in the tomatoes and stir fry until the tomatoes are juiced. Pour appropriate amount of boiling water and bring to a boil. Cook for another two minutes. Turn to minimum heat. Squeeze the shrimp balls out with your left hand and put them in the pot with your right hand. When all the shrimps are squeezed out, turn to high heat and bring to a boil.

4. Add a spoonful of salt to taste, and finally add some parsley and vegetables to decorate the pot.

Beef seaweed soup

Beef and kelp are high in nutrients. Beef tastes light and sweet. The content of protein is much higher than that of pork, but the content of fat and cholesterol is much lower than that of pork. Has the effects of invigorating qi and blood, strengthening spleen and stomach, and strengthening bones and muscles.

Kelp is cheap, nutritious, and rich in iodine, which can treat hypothyroidism, and has the effects of diuresis, detumescence and weight loss. Beef with seaweed soup doubles the nutrition.

1. kelp soaked in water in advance. Cut beef into thin slices and marinate with cooking wine, pepper and shredded ginger 15 minutes or more.

2. Hot oil, stir-fry beef first, sprinkle with chopped green onion and stir-fry until the beef changes color, and add hot water.

3. Then add the soaked kelp and season with salt and soy sauce. Cook on low heat 10 minute, pour in sesame oil and a little balsamic vinegar, and turn off the heat.

Pork ribs and winter melon soup

Often give children ribs and winter melon soup to improve the spleen and stomach. Children don't get sick when they grow taller! Nutritionist Da Qiao said that ribs have high nutritional value. Eating them can improve human immunity and promote physical development. Eating with wax gourd can promote gastrointestinal digestion and double nutrition.

1. Blanch the ribs in a pot with cold water and pour in cooking wine to remove the fishy smell. After the water boils, take it out after 3-5 minutes.

2. After blanching, put the ribs into the casserole. The water in the casserole must be heated in advance, otherwise the nutrition of the ribs cannot be completely released. Only onion and ginger slices are put in the casserole, and no other big ingredients are needed.

3. Simmer for an hour and a half. When the ribs soup is almost cooked, add wax gourd. Finally, season with salt.

Porphyra and minced meat soup

Laver soup, with complementary nutrition and delicious taste, can supplement calcium, iron and potassium.

1. Cut the tenderloin into small pieces, dice the ginger, and put it into a cooking machine to make minced meat. Add salt, white pepper, cooking wine and eggs, and simply adjust the bottom taste.

2. After the seasoning and minced meat are mixed evenly, draw water. After the water is fished out, the minced meat is very soft, and the smooth meat tastes soft and juicy. I added water twice, about 30 ml each time, and stirred in one direction. The water was completely absorbed by the minced meat, and then I added water for the second time. After adding water to minced meat, add a little sweet potato powder and stir well.

3. Spread the minced meat on the shovel, wait for the water in the pot to boil, and put the minced meat into the pot with chopsticks, just like a shrimp. Cook for 3 minutes, all intact and not loose, skim off the floating foam.

4. Season laver, shrimp, coriander, salt, sesame oil and soy sauce in a bowl in advance. Fill with cooked slippery meat and soup.

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