material

Half a free-range chicken (500g), 2 potatoes with a diameter of about 4cm, as many carrots as potatoes, beer 1 can, 3 slices of ginger, fennel 1, and proper amount of sugar, soy sauce, soy sauce and coriander.

working methods

1. Wash and cut the chicken, blanch it with boiling water, take it out, wash it with hot water, and control the water;

2. Wash potatoes and carrots, peel and cut into pieces. Fry it in the oil pan first, then fry the chicken pieces, ginger slices and fennel together until the chicken pieces are slightly yellow. Pour in beer, soy sauce and soy sauce, and boil the sugar together (the amount of beer should be soaked in chicken nuggets). Turn the heat down for about 20 minutes, add the freshly fried potatoes and carrots, and cook together for about 20 minutes to collect the juice (or turn the heat down for about 20 minutes).

skill

After the fire is boiled, the time to turn to low heat is directly proportional to the tenderness of the chicken. In order to make the color uniform, stir fry several times, but don't cook potatoes and carrots for too long, otherwise the potatoes will boil and the soup will become mushy, which will not affect the taste but affect the impression.

Efficacy:

Eating carrots for women can reduce the incidence of ovarian cancer. It contains potassium succinate, which helps to prevent arteriosclerosis, lower cholesterol and prevent hypertension. Carotene can remove free radicals that cause aging, and nutrients such as B vitamins and vitamin C also have the effect of moistening skin and resisting aging. Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age. The topic of anti-aging has always been one of the topics that beauty lovers talk about, so you can consider eating more nutritious carrots and potatoes from now on. Eating more will make you achieve unexpected results.

The above is the specific production method of carrot and potato beer chicken introduced by Bian Xiao and the magical effect of eating this dish. I don't know if you have learned it. In order to make us younger and more beautiful, we must eat more. If you eat more, you can not only regulate human body function, but also achieve the effect of delaying aging and beauty beauty.