Ox tail is the tail of cow. It contains relatively rich nutrients and can play a very good health care role and effect. Do you know the benefits of oxtail? It can supplement protein, calcium and trace elements. Let’s take a look at the nutritional value of oxtail and its benefits.

Ox tail contains protein, fat, vitamins and other ingredients. The oxtail is the most active part of the cow, so its meat has the most delicious flavor. At the same time, oxtail has a sweet and mild taste, is rich in colloids, has more muscles and bones, less fat, and is full of flavor. It can replenish blood, replenish the essence, strengthen the body, and nourish the face. Modern nutrition science is that because it is low in fat and high in protein, it is rich in a variety of nutrients. substances and regard them as healthy and nutritious food. Oxtail can improve immunity, improve physical fitness, promote metabolism, and has certain benefits for replenishing qi and blood.

Ox tail has extremely high nutritional value and is suitable for stewing.

Ox tail bone nutritional analysis: Ox tail contains protein, fat, vitamins and other ingredients. Ox tail is delicious and nourishing. The tail is rich in gum and full of flavor. If the oxtail is simmered for a long time, the collagen will come out and the soup will become thicker. Oxtail can be rich in colloids, and it can also have brain-tonifying and intelligence-enhancing effects.

Ox tail bone soup can replenish qi, calcium, and strengthen muscles and bones.

Oxtail soup. Classic dishes based on oxtail are often seen on the menus of Western restaurants: oxtail soup, red wine braised oxtail, etc., which shows that oxtail occupies an important place in Western cuisine.

As for the nutritional value of oxtail, the relevant content is introduced above. It can be said that it is a very nutritious and nourishing way of eating, suitable for all types of people, and helpful for physical health. It can improve physical fitness, supplement colloid, is good for promoting metabolism, and can also improve immunity.