What are the recipes in beginning of autumn? In real life, many people are very concerned about diet because a healthy body can support us to do all kinds of things. Autumn is the harvest season. Here are some early autumn recipes.

What are the recipes for early autumn? 1 recipe 1: sweet and sour pork ribs.

Ingredients: small ribs, starch, green pepper, ginger, eggs.

Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.

In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire.

Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.

Recipe 2: Pepper Fish.

Ingredients: L yellow croaker, fragrant lai, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.

Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish until both sides are yellow, and take out the oil: put a little oil in the pan, heat it, stir-fry the pepper and shredded ginger in the pan, and then add fresh soup, wine, salt and fish. Cook the fish, take it out and put it in a deep dish, sprinkle with shredded onion and coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.

Recipe 3: multicolored honey beads

With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

Recipe 4: Fried Duck with Ginger

Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.

Practice: Chop the duck, break a small piece of ginger, shred all the rest, and shred the green pepper; When the oil is hot, add onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 80% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce for a while, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper a few times.

Efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.

Edible; Suitable for diabetic patients; Suitable for patients with cirrhosis and ascites; Suitable for patients with pulmonary tuberculosis; Suitable for people with chronic nephritis and edema.

Recipe 5: Beef with Ginger Juice

Indications: weakness of spleen and stomach, mental fatigue, loose stool's disease, chronic diarrhea, rectocele, asthenic edema (nutritional edema).

Formula: several slices of old ginger, fresh beef 100- 150g. Usage: juice ginger, chop fresh beef 100 ~ 150g, chop bacon into paste, add 30~40 drops of ginger juice, add proper amount of soy sauce and peanut oil and mix well.

After the rice is stewed, pour the ginger meat into the rice and steam it (about 15 minutes) to serve.

Recipe 6: Lily tremella lotus seed porridge

Ingredients: 20 grams of lily, 40 grams of tremella, 0/5 grams of lotus seed/kloc-,80 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Wash lily, tremella, lotus seeds and glutinous rice and cook porridge. After cooking, add rock sugar to eat. Efficacy: Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, tremella moistens the lungs and produces fluid, nourishes the stomach and refreshes, lotus seeds invigorate the spleen and stop diarrhea, clears the heart and calms the nerves, and japonica rice tonifies the spleen and stomach.

Recipe 7: Jujube, rice, medicine and sugar porridge.

Indications: chronic diarrhea.

Formula: jujube 10, coix seed 20g, yam 30g. 3 pieces of dried ginger, brown sugar 15g, and 30g of glutinous rice.

Usage: Cook porridge together according to the usual method.

Recipe 8: Corn, Yam and Jujube Porridge

⑩； Spleen and stomach weakness diarrhea.

Formula: millet 30g, yam 15g and jujube 5 pieces. Usage: The above three products are cooked with porridge.

What are the recipes in beginning of autumn? 2 staple food: barley and lily porridge.

Porridge is the protagonist on the dining table all year round, and drinking porridge in autumn is also the most beneficial to the spleen and stomach.

Ingredients: rice100g, coix seed 50g, lily 40g, and proper amount of sugar.

Specific practices:

1, the lily is soaked in advance and cleaned; After washing Coicis Semen, soak in water until soft; Wash the rice for use.

2. Add the right amount of water to the pot. First put the job's tears in and boil, then simmer for 20 minutes, then add rice and cook until the soup is thick.

3. When the soup is thick, add lily and boil. After cooking, add the right amount of sugar and stir well, then take it out of the pot.

Vegetarian dish: Fried yam with tomatoes.

Ingredients: 1 yam, 1 tomato, chopped green onion, half a teaspoon of salt, sugar 1 teaspoon, a little chicken essence, a little water and a little coriander.

Specific practices:

1. Wash yam, peel and cut into pieces. Yam mucus contains saponin, which may cause allergic reaction after hand contact, so it is best to wear disposable gloves when peeling.

2. After the tomatoes are washed, cut into pieces; Cut onion into chopped green onion; Wash coriander and cut into sections for later use.

3. Pour cooking oil into the pot. When the oil is hot, add chopped green onion and stir-fry until fragrant. Stir-fry until fragrant, add yam and tomato and stir well. Stir-fry evenly, add salt, sugar and chicken essence to taste, and finally add a little water to prevent the pan from sticking.

4. Stir-fry until the ingredients are cooked, pan and plate, then add coriander to decorate, and the delicious tomato fried yam is ready.

Meat dishes: Coke braised pork.

Ingredients: pork belly 300g, coke 1 bottle, ginger 5g, cooking wine 1 tablespoon, half a tablespoon of soy sauce, proper amount of cooking oil and a little salt.

Specific practices:

1, pork belly is cleaned and cut into small pieces; Cut ginger into shredded ginger for use.

2, add water to the pot, add chopped pork belly to boil, use a spoon to remove floating foam, remove and drain.

3. Take another pot, pour proper amount of cooking oil into the pot, and add shredded ginger to stir fry. After stir-frying, remove shredded ginger, pour pork belly and stir well. After the pork belly changes color, add cooking wine and continue to stir fry.

4, stir fry evenly, then pour in soy sauce and stir fry, so that each pork belly is wrapped in soy sauce. Then pour in coke, the amount of coke is subject to the raw materials, and then turn to low heat for stewing.

5. After the soup is thick, add a little salt to taste, and finally collect the juice from the pot and put it on the plate.

skill

Coke evaporates quickly, so you must turn the pork belly from time to time.

Soup: Clear soup and old duck soup.

Ingredients: 450g old duck, 0/0g rape/kloc-,a little salt, 2g onion and 2g ginger.

Specific practices:

1. Clean the old duck, chop it with a knife, put it in a pot, add water to boil, skim off the floating foam, take it out and drain it.

2. Wash and drain the rape for use.

3. Add a proper amount of water to the pot, add duck pieces, salt, onions and ginger slices, boil over high fire, and then turn to low heat for stewing.

4, stew until the ingredients are cooked, add rapeseed.

Dessert: Stewed Sydney with rock sugar.

Prepare ingredients: Sydney 1 piece, appropriate amount of rock sugar, and 4 medlar.

Specific practices:

1. After cleaning the Sydney, cut it from the top of the pear at 1/3, take out the pear core with a spoon, then add crystal sugar and medlar, cover the pear and put it in a bowl.

2, add water to the pot, put the bowl on the steamer, turn to low heat and steam until it boils about 1 hour.

3. It's time to turn off the fire and take it out. Let it cool a little, and you can eat it.

What are the recipes for early autumn? 3 1. Lily, almond and red bean porridge.

Operation: lily 10g, almond 6g, adzuki bean 30g, appropriate amount of japonica rice with little or no sugar. First, wash adzuki beans, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to a semi-cooked japonica rice pot and cook with slow fire until cooked.

Function: clearing lung heat, used for patients with lung yin deficiency and vigorous deficiency fire, commonly known as dry mouth, dry nose and bitter mouth.

2. Astragalus yam porridge

Operation: 20 grams of astragalus, 30 grams of yam and 50 grams of japonica rice. First, use boiled Astragalus membranaceus to get juice to remove residue, then use juice to cook yam and japonica rice to cook porridge, and eat it on an empty stomach in the morning.

Function: tonifying lung qi, suitable for people with lung qi deficiency and easy to catch a cold.

3. cold towel gourd.

Operation: Peel, clean and slice 1 Luffa for later use. Soak 2 mushrooms, wash, cut into sections and blanch. Luffa and Lentinus edodes can be made into cold luffa with sesame oil, soy sauce and vinegar.

Efficacy: tonify qi and blood, dredge meridians.

4. zengye decoction

Operation: Radix Scrophulariae 15g, Radix Ophiopogonis and Radix Rehmanniae 12g. Put the three herbs into a pot, soak them in 1000- 1500ml water for 2 hours, boil them with strong fire for 30 minutes, and take the juice instead of tea.

Efficacy: Moisturize and dry the whole body.

What are the solar terms health recipes in beginning of autumn?

First, lily tremella lotus seed porridge

Materials: lotus seed 10g, lily 10g, tremella 20g, Lycium barbarum 5g, glutinous rice 50g, jujube 10g.

Practice: Lotus seeds, lilies, tremella, medlar and red dates are soaked in warm water for about 30 minutes respectively. Boil the water in the pot, add the ingredients, bring to a boil with high fire, and continue to simmer for about 15 minutes. After cooking, add appropriate amount of sugar according to personal taste.

Efficacy: Tremella is nutritious. Beauty beauty, lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. Lily tremella lotus seed porridge is a good product for moistening dryness and nourishing lung in late summer and early autumn, which is suitable for all ages.

Second, yam jujube glutinous rice porridge

Materials: japonica rice 100g, coix seed 75g, yam 50g (dry), water chestnut 25g, jujube 10g (dry) and sugar 20g.

Practice: Wash glutinous rice and coix seed respectively, soak them in cold water, take them out after 3 hours, and drain them; Peel water chestnut and Chinese yam, wash them, and pound them into powder respectively; Remove the core of jujube, wash Coicis Semen and glutinous rice, put into a pot, add appropriate amount of cold water, and cook over high fire until the rice grains bloom; Put the red dates into the pot and turn to low heat to cook porridge; When the glutinous rice is soft and rotten, sprinkle yam powder into the pot while stirring and cook for about 20 minutes; Stir the water chestnut powder and white sugar into a pot and serve.

Efficacy: Chinese yam and jujube porridge is a medicinal diet. Porridge cooked with yam, red dates and rice has the effect of treating uterine prolapse and emphysema. Soft glutinous rice is easy to digest, and it has the functions of moistening lung and recuperating, supplementing qi and blood.

Third, corn pumpkin porridge

Ingredients: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar.

Practice: steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.

Efficacy: Corn has the effects of regulating middle warmer, appetizing, reducing turbidity and diuresis, while pumpkin can warm middle warmer and strengthen spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness, nourishing stomach, nourishing yin and moistening lung in late summer and early autumn.

Fourth, millet sweet potato porridge

Ingredients: one cup of millet, half a cup of corn residue and one sweet potato.

Practice: After the millet and corn residue are slightly washed, add water to boil and turn to medium-low heat. Wash, peel and cut sweet potatoes into small pieces, and add them to the cooked millet porridge to cook together. Wait until the millet and sweet potato are soft and smooth, then turn off the heat.

Efficacy: Sweet potato is rich in cellulose, mucin and nutrition, which can be said to be a health care product suitable for all ages. If you add some millet to sweet potato porridge, it will be more beneficial to your health. Millet is rich in nutrition, has the function of strengthening the spleen and nourishing the stomach, and can inhibit gastric acid secretion. Therefore, in autumn and winter, when sweet potato porridge is popular, we might as well put some millet to correct the shortcoming that sweet potatoes are prone to increase gastric acid secretion by inhibiting gastric acid secretion.

Five, lily barley porridge

Ingredients: Lily, Coix seed, rice, rock sugar.

Practice: Wash Coix seed and rice separately, and soak Coix seed in warm water 1 hour; Soak the dried lily in warm water for about 15 minutes. Put the pot on the fire, pour some water to boil, add Coicis Semen to boil, turn to low heat and cook for 10 minutes, add rice to cook for about 20 minutes, add lily, cook until thick, and add rock sugar to taste.

Efficacy: Coix seed lily porridge has the effects of clearing fire, whitening and lightening spots. Lily has the effects of clearing heart, moistening lung and nourishing stomach. Coix seed has the effect of detoxification, beauty and whitening. Boiling water with coix seed and lily can have the beauty effect of nourishing and beautifying. In the south, people will especially use it to nourish summer.

Six, medlar black sesame porridge

Ingredients: black sesame 30g, rice 80g, glutinous rice 20g, medlar 10g, osmanthus fragrans 1 spoon, rock sugar 1 spoon.

Practice: wash all the materials, soak the medlar soft, and soak the glutinous rice for 2 hours in advance. After the water is boiled, add rice, glutinous rice and black sesame seeds. Cook the porridge with low fire until it becomes thick, add crystal sugar and Lycium barbarum and cook for about 15 minutes. Pour a spoonful of osmanthus when eating.

Efficacy: Black sesame has the functions of moistening intestines, relaxing bowels, benefiting five internal organs and strengthening bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, wind-heat vertigo, wind-arthralgia, paralysis, constipation, physical weakness after illness, premature gray hair and postpartum hypogalactia.

Seven, milk oatmeal

Ingredients: oat 1 cup, 800g milk, 2 bananas, and half a teaspoon cinnamon powder.

Practice: Peel and slice bananas for later use. Add oats to the milk and bring to a boil. Turn the fire to boil until the oats are soft and waxy. Add banana slices. Sprinkle cinnamon powder according to your personal taste (you don't have to add it).

Efficacy: Oat milk porridge is rich in B vitamins and zinc. It can regulate the metabolism of sugar and fat. It can reduce cholesterol fermentation, reduce blood fat and lose weight.

Bawu bean porridge

Ingredients: 25g of soybean, 25g of mung bean, 25g of red bean, 25g of black bean, 25g of white kidney bean, 50g of purple rice and 0/00g of rice/kloc.

Practice: Wash all kinds of beans and soak them in clear water for at least 4 hours. Put the soaked beans in a pressure cooker, add appropriate amount of water, and start to cook over high heat. Cover the valve after the pot is boiled, wait until the valve is deflated, then cook over medium heat for 15 minutes, and then turn off the fire. Then put it in a pot and simmer 15 to 20 minutes, so that the five-bean soup is cooked.

Efficacy: Eating five bean porridge regularly can strengthen the spleen and stomach, tonify the kidney and lung, remove fat and protect the liver, broaden the intestine and replenish qi, and strengthen the body.

Nine, ginger pear porridge

Ingredients: 25g of rice, 25g of glutinous rice, 5g of ginger, 50g of Sydney, and appropriate amount of rock sugar.

Practice: Wash rice and glutinous rice for later use. Peel Sydney and cut into pieces. Wash ginger, peel and shred for later use. Set the pot on fire, add water to boil, and add rice to boil. Add pear pieces and shredded ginger, and simmer for about 30 minutes until the porridge is cooked. Add rock sugar until it melts.

Efficacy: Sydney has the functions of moistening lung, relieving cough, reducing fire and resolving phlegm. Chinese medicine says that white food enters the lungs, and Sydney, as a representative of white food in Chinese medicine, plays a self-evident role.

Dietotherapy is the healthiest way to keep healthy. Everyone must stay healthy in late summer and early autumn and have a healthy autumn and winter!