Wash the gluten first, then soak it in water for later use, rinse the bean sprouts (I can use mung bean sprouts if I like), chop the dried peppers, and prepare the peppers.
Take out the gluten soaked in water, and don't squeeze the water too dry, because the gluten is easy to dry after it is put into the pot, so bring some water to avoid sticking to the pot.
Method for frying bean sprouts with gluten
Cut the gluten into pieces, then spread the pieces and cut them into small pieces. The first few slices will be thinner, and the queen mother's words will be tasteless when fried.
Heat the oil pan with more oil. Then add dried pepper and pepper, stir-fry, add gluten, stir-fry for a while, and then add bean sprouts. If the pot is dry, you can add some water, salt, soy sauce and monosodium glutamate.
Because the bean sprouts are not ripe, fry them for a while. The aroma of fried gluten comes from oil, and the taste comes from pepper and dried pepper. So oil and pepper should be enough.
The aroma of fried gluten comes from oil, and the taste comes from pepper and dried pepper. So oil and pepper should be enough.
Compared with before germination, bean sprouts not only changed in appearance, but also had a series of biochemical reactions, which greatly increased their nutritional value and utilization rate. The most typical example is that dried bean curd basically contains no vitamin C, but the content of vitamin C is greatly increased after bean sprouts germinate, which can maintain skin elasticity and prevent skin aging and wrinkling. In addition, it also contains vitamin E, which can prevent skin pigmentation and eliminate skin spots. It is a real beauty product.
Speaking of the types of bean sprouts, there are ordinary bean sprouts, mung bean sprouts, black bean sprouts, broad bean sprouts, pea seedlings and so on. Among them, soybean sprouts have the highest nutritional value. During soybean germination, due to the action of enzymes, more calcium, iron, phosphorus and zinc, especially aspartic acid, are released, which can reduce the accumulation of lactic acid in human body and relieve fatigue.
There are many ways to eat gluten. You can not only fry it, but also put some gluten in it when you mix cold dishes, which is easy to taste. Gluten cooked in hot pot is also very popular. Bean sprouts have high nutritional value, and eating them together is also very good.