Breakfast 16 shrimp wonton+100g chrysanthemum leaf soup+100g tomato+homemade yogurt 100g nuts 15g eggs (meals).

6.0 on an empty stomach, no time to exercise when going out to class, 7.2 on meal 2.

The ideal breakfast combination should include four categories: cereal, meat, milk, beans, vegetables and fruits. Sugar friends must choose at least two kinds of breakfast to be qualified.

Under normal circumstances, from the perspective of the types of breakfast food, it is recommended that sugar friends make such a choice. The following is for reference:

1. Whole wheat bread and steamed buns are better breakfast cereals.

2. Oatmeal (instant oatmeal is not suitable) contains more fiber than other grains and is more suitable for people who love sugar than traditional rice porridge. Especially milk boiled cereal, especially suitable for sugar lovers.

3. Milk and soybean milk contain more protein and water, and the glycemic index is also very low, which has the function of stabilizing blood sugar and is suitable for sugar lovers to choose as breakfast for a long time. You can choose any one.