The Armed Police Force is one of the PLA's sequences. Most recruits also use the common subject teaching plan for training. Each unit has its own different training intensity and standards, but the basic events are the same.

Among them, the common subjects are:

1, 5 km off-road, divided into armed off-road and unarmed off-road;

2400-meter steeplechase;

3. Grenade throwing, the impression is that 30 meters have passed;

4, the military horizontal bar, recruits require 1 training, 2 training standards, 1 training is the forehand standard pull-ups, 8 passes, 2 training is the belly roll bar, it should also be 8 passes;

5. The basic requirements of military parallel bars are the same as those of horizontal bars;

The above five points are basically the key training and assessment items for all troops of the China People's Liberation Army. The specific physical training methods and intensity are different, but daily running, push-ups and parallel bars should be compulsory training subjects for recruits.

These are the training methods in most parts of China, and the plateau troops should reduce the intensity and difficulty accordingly, especially the recruits. If you have never been to the plateau, it is estimated that there will be an adaptation period. When the recruits are in the company, you should not train at high altitude. Pay attention to the step-by-step training, but don't rush for success. If you don't pay attention, the bad weather in the plateau will cause permanent harm to people.