Kindergarten nutrition and diet knowledge 1. Children's nutritious diet

The growth and development of infants and young children are very fast, and at the same time, due to their own imperfect development, the nutritional needs and eating habits of infants and young children are quite different from those of adults. So how much do our parents know about the baby's nutrition knowledge? How can our parents let their children eat healthy and nutritious food? Here are some nutrition tips for babies for your reference.

How much do children know about nutritious diet?

From/kloc-0 to 3 years old, we call it infancy. During this period, children's weight will increase by about 2kg every year, and their length will increase by 1 1- 13cm in the second year and 8-9cm in the third year. Heat energy needs 5.0-5.4MJ/d, and protein needs 40-50g/d.

Dietary requirements in early childhood

The diet in infancy has changed from mainly milk to mainly cereals. Dietary requirements include cereal100-250g, milk at least 350ml, eggs 50g, fish or poultry or lean meat 75-125g, bean products15-50g and vegetables 75-200g. It should be emphasized that infant milk or dairy products are still indispensable foods in this period.

Reasonable cooking of childhood meals

Children's staple food should be eaten alternately with soft rice, wheat paste, noodles, steamed bread, bread, jiaozi and wonton. Vegetables should be chopped and cooked, and lean meat should be made into minced meat or minced meat for children to chew, swallow and digest. Hard fruits and seed foods, such as peanuts and soybeans, should be ground into paste to avoid choking into the trachea. Children's food should be cooked by steaming and stewing, and no seasonings such as monosodium glutamate should be added. The original flavor is the best.

2. How to do the kindergarten nutritional diet analysis table?

Nutritional standard for three meals: 1. According to the standard infant nutrition diet and infant nutrition diet in the Reference Intake of Dietary Nutrients for China Residents, the average daily requirement of various nutrients for each person was designed for catering.

The supply of heat energy and various nutrients for breakfast accounts for about 30% of the total daily demand, while lunch accounts for 40% and dinner accounts for 30%. Each person needs about 2000-2400 kilocalories per day, of which 12- 15% comes from protein, 25-30% comes from fat and 60-65% comes from carbohydrates.

2. Preparation principle: 1) Foods are diverse, mainly cereals, ensuring milk and eggs and increasing vegetables and fruits. 2) Ensure that breakfast is good, lunch is full and dinner is few, and the ratio of three meals is 3:4:3.

3) Eat less snacks, drink less sugary and carbonated drinks, and control sugar intake. 4) Drink milk and 6-8 glasses of water every day.

3. It is recommended to use 25 grams of salad oil all day. Here are several sets of healthy recipes for three meals a day. The first set of healthy recipes for three meals a day: Monday breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday breakfast: Wowotou, milk (or soybean milk), 1 marinated eggs, tofu milk Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Breakfast on Thursday: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday breakfast: steamed stuffed bun, milk (or soybean milk), Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday breakfast: bread, milk (or soybean milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

The second set of healthy recipes for three meals a day: Monday: breakfast: milk, steamed buns, pork ribs, peanuts, celery, fragrant dried dinner: laver egg drop soup, steamed crucian carp, shredded pork with chopped pepper, rice Tuesday: breakfast: millet porridge+steamed dumplings, Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber dinner: rice, loofah soup, cold cucumber. Cold-mixed three-silk (red, white radish, lettuce) dinner: steamed bread, roast beef with potatoes, beef with sauce, and fried cabbage with mushrooms Thursday: breakfast: milk, egg cake, Chinese food: steamed bread, braised tofu, shredded potatoes with vinegar, and bean powder dinner: rice, braised kelp ribs, fried chicken legs, and scrambled eggs with green peppers. Friday breakfast: soybean milk, steamed bread, Chinese food: rice, stir-fry. Roast meat with eggplant on Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed ribs with pumpkin, fried shredded eel, Sunday breakfast: soybean milk, steamed bread, stewed chicken legs with bitter gourd, steamed fish pieces, fried bean sprouts, vermicelli dinner: rice, stewed tofu with bamboo shoots, roasted eggplant and fried garlic seedlings. The third set of healthy recipes for three meals a day: Fried celery with shredded pork dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, fried shrimp, eggplant with garlic, cold towel gourd dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber. Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded celery, dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms.

Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes, dinner: rice, winter melon seaweed soup, fried shrimp and dried tofu with edamame, Friday: breakfast: flower rolls, rice porridge, eggs, Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat, and dinner: rice. Potato chips with vinegar, fried spinach, melon bone soup, Saturday: breakfast: fried dough sticks, eggs, soybean milk, lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken, fried leeks, dinner: rice, melon seaweed soup, crispy chicken legs, fried dried soybeans, Sunday: breakfast: oil cake, eggs, tofu brain, and Chinese food: rice, stewed beef. The fourth set of healthy recipes for three meals a day: breakfast on Monday, nutritious breakfast (skimmed milk+fruit+bean flour), two slices of whole wheat bread, 3/4 bowl, shredded beef with onion, cold tofu, melon and ham soup, jujube for five dinners, preserved egg lean porridge, 1 bowl, steamed meat with mushrooms, steamed stinky tofu, fried melon and jujube for five Tuesdays, preserved egg lean porridge. 4 bowls+steamed hairtail+fried shredded pork with green pepper+cabbage in oyster sauce+tomato 6 dinner+preserved egg lean porridge+fried garlic seedlings+tomato fried cabbage+fried bitter gourd+tomato 6 Wednesday breakfast nutritious breakfast (skim milk+fruit+bean powder)+whole wheat bread two pieces of lunch assorted noodles (2/3 packets of noodles with noodles +6 grass shrimps +6 clams +5 fresh ones). 2 bowls)+kiwi 1 rice porridge for dinner 1 bowl+steamed meat with mushrooms+assorted dried silk+fried spinach+assorted eggplant+kiwi 1 Thursday breakfast nutritious breakfast (skim milk+fruit+bean flour)+whole wheat bread, two pieces of lunch, white rice, 3/ 4 bowls +4 shrimps+shredded garlic+. Bowl+shredded beef with onion+steamed meat with yam+vegetables+kiwi fruit 4 bowls+steamed fish+sliced celery fried meat+stewed wax gourd 1 bowl+Luo Songtang+grapefruit 2 pieces for dinner, mushroom beef porridge+happiness+boiled celery bean curd+grapefruit 2 pieces for Saturday breakfast, mushroom beef porridge, lunch, curry beef noodles (noodles+shredded beef 4 tablespoons+mung bean sprouts/grapefruit).

3. What are the contents of making a reasonable and nutritious meal plan for young children?

1, pay attention to scientific rationality. Main and non-staple foods are matched with each other, meat and vegetables are scientifically matched, and sweet, salty, dry and rare machines are combined. Every week, rice and pasta cross and complement each other, with various colors, such as fried rice with eggs, noodles, rice noodles and nutrition porridge, which are very popular with children.

2. Pay attention to balanced nutrition. Reasonable nutrition is the most fundamental material basis to ensure children's health. 3-6-year-old children should not only provide the nutrition needed to maintain one day's activities, but also meet the needs of growth and development. A reasonable diet consists of four kinds of food: grains, fruits and vegetables, meat and bean products, oil and sugar, which are indispensable to the human body. Therefore, some foods in a balanced diet cannot be added or subtracted at will. For example, the total amount of meat and vegetables per week is indispensable, and grains are indispensable. Milk, oil, sugar, shrimp skin and chicken are all in accordance with the weight in the recipe. Light-colored vegetables cannot replace dark vegetables, so as not to destroy the balanced nutritional supply in the original recipe. Therefore, scientific, reasonable and balanced nutrition is very important for children's growth.

3. Make recipes by season. Vegetables are listed in different seasons, and the climate change and children's growth and development activities are different, so the recipes in the four seasons should be different. In spring, the sunshine is good, and children's activities increase, so the amount of calcium is also high. The diet needs foods rich in calcium, such as ribs, shrimp skin, kelp and milk. Children must get enough calories and high-quality protein to meet the needs of children's growth, development and activities. Summer weather is hot, children have poor appetite, and activities and sleep are relatively reduced. On the basis of the combination of coarse and fine meat, dry and wet, the food should be bright in color, diverse in forms and rich in varieties, mainly light, not too greasy, and the color, fragrance and taste should be used to shape the appetite of children. In addition, some foods and fruits such as mung beans, wax gourd and tomatoes should be added to relieve summer heat. When the weather is dry in autumn, give children more vegetables such as radish and lotus root. In winter, the activity is reduced, and more calories are consumed due to the cold, so it is necessary to obtain heat supplement from food calories. However, when adding some high-calorie and high-protein foods to children's meals, cooking methods such as braising in soy sauce can also be used to enrich the dishes and make children love them. Besides, you should eat some red dates and fungus.

4. What are some dietary tips for children?

Children's staple food should be rice porridge, wheat paste, soft rice, dried noodles, bread, steamed buns, jiaozi, wonton, milk and soybean milk. The raw materials used, such as rice, millet, corn flour, cereal, flour and potatoes, should be used alternately.

Non-staple food should be matched with vegetables and meat, and seafood raw materials such as bean products, chicken and duck blood, eggs, livestock and poultry, fish and shrimp skin, laver and kelp should also be used in turn. For snacks, lotus root starch, jujube paste, red bean porridge, cakes, biscuits, mung bean soup or milk and soybean milk are preferred.

You can eat a fresh fruit about 30 minutes after a meal. The general principles are: balance between meat and vegetables, alternation of dry and wet, and collocation of rice flour and coarse grains.

In general, eat three main meals a day and two snacks between main meals. Don't eat anything except fruit after dinner, especially avoid sweets before going to bed to ensure the best sleep and prevent dental caries. One of the physiological characteristics of children is that they are thirsty easily, so they should add more water.

The best drink for children is warm water. It is best to drink less or not to drink cold drinks, ice cream, Coca-Cola, coffee, tea, fruit milk or yogurt, and eat less sweets and sweets before meals, so as not to affect appetite and normal meals.

While ensuring the freshness, color, fragrance and shape of food to promote appetite, children's food should be chopped and boiled to facilitate children's chewing, swallowing and digestion. Spine, bone, stone, etc. The cooking materials should be deleted, such as hard fruit food, which should be ground, and then mixed with paste for eating. Only in this way can the child be protected from infarction, stabbing and choking.

Cooking methods should be mainly steaming, boiling, stewing, simmering and frying, and the taste is mainly light. Pay attention to food hygiene.

Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating. At the same time, it should be emphasized that children and their caregivers should wash their hands before and after meals and regularly clean and disinfect the tableware used by children.

Only by paying attention to food hygiene can we prevent or reduce the occurrence of children's diseases and ensure their healthy growth. Children have their own consciousness. Adults should not ignore this. When making heart recipes for your baby, you should pay attention to summing up your baby's preferences, so that your baby can eat more beautifully and grow faster.

5. What are the common knowledge of children's diet health?

Plain water is the best drink for children.

Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.

When the boiled tap water is cooled to 25~35 degrees Celsius, the biological activity of water increases, which is most suitable for human physiological needs.

Drinking cold drinks often is harmful to children's health.

It is very harmful for children to eat four or five ice creams at a time or drink two or three bottles of soda. First of all, in summer, the secretion of gastric acid in human body decreases, and the immune function of digestive system decreases, while the climatic conditions at this time are just suitable for the growth and reproduction of bacteria. Therefore, summer is the season of digestive tract diseases.

Drinking mineral water and pure water for a long time is not good for children.

The main difference between mineral water and tap water is that the content of some minerals or trace elements is high, which has health care function for specific people. Drinking mineral water should be targeted, and what is lacking is the best. For example, children with zinc deficiency will benefit from drinking high zinc mineral water. On the other hand, if there is no zinc deficiency and the zinc supply in the diet is sufficient, there is no need to drink this mineral water. Excessive minerals and trace elements deposited in the human body for a long time may cause some diseases, the most common of which is kidney calculi.

6. What are the common knowledge of children's diet health?

Plain water is the best drink for children.

Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.

When the boiled tap water is cooled to 25~35 degrees Celsius, the biological activity of water increases, which is most suitable for human physiological needs.

Drinking cold drinks often is harmful to children's health.

It is very harmful for children to eat four or five ice creams at a time or drink two or three bottles of soda. First of all, in summer, the secretion of gastric acid in human body decreases, and the immune function of digestive system decreases, while the climatic conditions at this time are just suitable for the growth and reproduction of bacteria. Therefore, summer is the season of digestive tract diseases.

Drinking mineral water and pure water for a long time is not good for children.

The main difference between mineral water and tap water is that the content of some minerals or trace elements is high, which has health care function for specific people. Drinking mineral water should be targeted, and what is lacking is the best. For example, children with zinc deficiency will benefit from drinking high zinc mineral water. On the other hand, if there is no zinc deficiency and the zinc supply in the diet is sufficient, there is no need to drink this mineral water. Excessive minerals and trace elements deposited in the human body for a long time may cause some diseases, the most common of which is kidney calculi.