The price of red ginseng is relatively expensive, and it is inevitable that some fake and shoddy products will appear in the market. This also reminds everyone that when buying red ginseng, we must learn to distinguish correctly and avoid buying fakes. In addition, after buying red ginseng, you must master the correct way to eat it. Only when eaten correctly can it have its due effect. At present, the popular method is to stew soup, so how to stew red ginseng soup?

What does red ginseng use for soup?

material

Half a big old hen

One and a half red ginseng

A slice of thick ham.

More than a dozen wolfberry fruits

Practice of Korean Red Ginseng in Chicken Soup

Add enough water to all the ingredients except Lycium barbarum, turn to low heat for about two and a half hours after the fire boils, and put down Lycium barbarum and salt after the chicken is crispy and rolled.

Look at the red ginseng. It's cooked twice and it's like this. It tastes like chestnut powder, slightly bitter and slightly sweet. In fact, it is much lighter and sweeter than other ginseng, and it feels a little longan.

Ginseng has the effects of "nourishing five internal organs, calming the spirit, calming the mind, stopping fright, improving eyesight and enjoying intelligence". It is very particular about how to eat:

(1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it.

(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it. It is refreshing, sweet and delicious.

(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.

(4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

(5) soaking wine. Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation.

(6) stew. Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body.

In addition, whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating. In short, as long as you master the above eating methods and precautions, a small ginseng can keep fit and prolong life.