* Cold cucumber: crispy and refreshing, rich in nutritional value, beauty beauty.

* Cold shredded potatoes: the main raw materials are potatoes and green peppers. After washing and peeling potatoes, wipe them clean and blanch them with water. Drain the water and add shredded green pepper, sesame oil, minced garlic, salt and monosodium glutamate. And stir evenly. Potatoes are one of the anti-aging foods. Eating them every day can also reduce fat intake and maintain health and lose weight.

* Preserved eggs mixed with tofu: Preserved eggs mixed with tofu is a popular home-cooked dish in summer, which is simple to make, nutritious, clear away heat and reduce fire, and rich in various nutritional expenses needed by human body.

* cool okra: okra is rich in vitamin C. Eating okra in summer can make your skin white and tender.

* Vinegar spinach and peanuts: a delicious and simple cold dish at home. Take out the washed spinach and put it in cold water. Spinach should not be scalded for too long. Take it out quickly, dry it, cut it into pieces, put it in a pot, add garlic powder, sesame oil, Chili oil (if you like spicy food), vinegar, salt and other seasonings, and add fried peanuts and mix well.

* Big salad: lettuce, colored pepper, purple cabbage, chicken feathers, cucumber, cherry tomatoes, etc. Add proper amount of vinegar juice and mix well. Some people also use apple vinegar, sugar, salt, ginger slices and olive oil to make cold salad.

* Cold fungus: refreshing and palatable, with rich nutrition. Take the hot oil out of the pot, pour it into a bowl, add the chopped green onion, ginger and garlic, and cook the fragrance. Then add appropriate amount of soy sauce, salt, balsamic vinegar, sugar, coriander and red pepper ring to make juice according to your own taste, and pour it into the fungus carrot and mix well. Auricularia auricula and carrots are extremely nutritious. Regular consumption can enrich blood, nourish skin and improve iron deficiency anemia.

* Shredding cold kelp: After the kelp is soaked, boil it in boiling water for 5 minutes, and then wash it with warm water. After controlling the water, shred and put in a bowl for later use. Shredded onion and ginger are also put into a bowl, and appropriate amount of salt, sugar, minced garlic, rice vinegar, fresh fragrance and sesame oil are added.

In addition, there are cucumbers, cold eggplant, cold yuba and cold preserved eggs, which are also cold dishes suitable for summer.