The practice of Ankang fish
Ingredients: Ankang fish, soybean sprouts, onion, ginger, garlic, bean paste, dried Chili, white sesame, pepper and star anise.
Exercise:
1, peeled, peeled and marinated for half an hour.
2. Slice ginger and garlic; Slice shallots and dried peppers.
3. Pour oil in a hot pot and stir-fry soybean sprouts at the oil temperature.
4. Start the oil pan again. When the oil temperature is 80% hot, add ginger slices, garlic slices, pepper and Pixian watercress until fragrant, and add the water just after fish and star anise to boil.
5. Add fish fillets and cook for 1 min. Put the pot and bean sprouts together in a bowl.
6. Sprinkle dried peppers, white sesame seeds, shallots and chopped green onion on the surface of the fish.
7. Add about 150g of oil to the hot pot. Turn off the fire when the oil temperature is 90% hot and smoke. Pour all the hot oil in the pot into a bowl and pour it along a large area of pepper, sesame and onion.
How to cook Ankang fish is more delicious
There are many cooking methods for Ankang fish. It can be made of chili, garlic, ginger, onion and other foods. But before cooking, you need to peel off the skin of the fish, then remove the head and internal organs, cut off the fins, and wash them with water before cooking.
Ankang fish can be made into braised fish, steamed fish, fried fish, smoked fish, fish balls, fish floss and so on.
What are the benefits of eating Ankang fish?
1. Supplementary nutrition
Ankang fish is rich in protein, unsaturated fatty acids, vitamins and trace elements such as calcium, zinc, phosphorus and magnesium. These nutrients are essential for human body, which can promote human growth and maintain normal physiological functions.
strengthen body physique
Ankang fish is rich in zinc, which is beneficial to enhance the activity of metabolic enzymes in the body and promote muscle growth. Many of them, protein, can provide raw materials for the synthesis of human muscles. In addition, it is rich in calcium, magnesium and phosphorus, which can enhance the strength of bones to a certain extent, so eating some healthy fish properly can enhance physical fitness.
Matters needing attention in purchasing Ankang fish
According to the different sales forms, Ankang fish can be divided into fresh Ankang fish and frozen Ankang fish. Among them, fresh Ankang fish is tender and delicious, but it is not resistant to storage and is suitable for buying and eating now. Frozen Ankang fish can be divided into frozen whole fish and frozen fish pieces. After freezing treatment, ankang fish can be preserved for a long time.
You can check the appearance and smell of frozen Ankang fish when you buy it. Frozen Ankang fish should have a complete surface ice layer, no frost, complete whole fish or fish pieces, no insects, no ecchymosis, no putrefaction and other odors.