Chicken breast is no stranger to people who are trying to lose weight and keep fit. Chicken breast is low in calories and high in protein, but it doesn't taste very good, and it smells like firewood ~ In fact, as long as it can be done correctly, it doesn't taste bad at all. Today, I would like to recommend a chicken breast method that I have tried many times and feels good ~ For friends who can't make chicken breast to lose weight, I will give you a reference.

Ingredients: chicken breast, cooking wine, salt and black pepper.

(1) black pepper chicken breast

Exercise:

1. Divide a piece of chicken breast into two or three thin slices, which will be more delicious when fried.

2. Add cooking wine, spread salt, and sprinkle black pepper on both sides (it is better to marinate for 20 minutes).

3. Add a little extra oil and fry on warm fire until both sides are golden and cooked.

(2) Cumin chicken breast

Ingredients: chicken breast, cumin granules, cumin powder, starch, sugar, salt and Chili noodles.

Exercise:

1. Wash the chicken breast and cut it into small squares about 2 cm.

2. Chicken+1 tbsp salt +3 tbsp cumin, 1 tbsp Chili noodles, 1 tbsp sugar, 3 tbsp starch, 1 tbsp oil, stir well and marinate for half an hour.

3. Add hot oil to the pot. Heat the oil and fry the chicken breast until golden on both sides. Add a spoonful of cumin granules and stir well.

These two dishes of chicken breast are suitable for babies who lose weight ~ You must eat chicken breast with other vegetables to balance nutrition ~