Since the implementation of the policy of developing a second child, more and more women have begun to give birth and are ready to have a second child. Although the second baby is experienced, his physical condition may not be as good as that of the first baby at this time, and he needs more careful care. How long can the second child recover after delivery?

How long does it take to recover after the second child is born?

Two months after delivery is the golden period of physical recovery, because the metabolism of the new mother is still in a vigorous state at this time. During this period, moderate stretching exercise can accelerate metabolism and consume excess fat in the body. At this time, because the postpartum living habits of pregnant women have not yet been finalized, it is just around the corner to develop good living habits and restore their figure by arranging healthy eating habits and exercise plans.

Every treasure mother has different physique, different environment and different living habits, so the speed of recovery is different. However, it should be noted that paying attention to diet does not mean dieting, but only means reducing the intake of high-calorie foods on the premise of maintaining nutrient supply.

There is a recovery period after delivery, during which mother needs to supplement all kinds of nutrition. If you want to lay a good foundation for slimming in the future, you can ask a professional dietitian to customize a suitable menu, detailing how many calories you should consume and how much nutrition you need, so as to achieve the goal of slimming while supplementing nutrition.

The second child takes care of postpartum rheumatism.

The second child can't take away postpartum rheumatism, so everyone must pay special attention. The incidence of postpartum rheumatism is closely related to personal nursing measures. Many female friends are overworked after childbirth, and catching cold may lead to postpartum rheumatism. Everyone must pay special attention. Pay more attention to rest after giving birth to a second child. Don't be too tired, especially pay attention to keep warm.

If it is mild postpartum rheumatism, you can use diet to relieve the symptoms. Female friends can drink some angelica and astragalus chicken soup. The production method is also very simple. You need to choose a certain amount of Astragalus, Angelica sinensis and tender hens, put Astragalus and Angelica sinensis in a casserole, put them directly into the chicken belly, then add a certain amount of water to the stew pot, stew slowly, and finally add salt and monosodium glutamate to taste. You can eat it.

In addition, friends with postpartum rheumatism can also choose Chinese medicine treatment. After giving birth, they can use some Chinese herbal medicines to regulate the endocrine system of the human body, and then cooperate with acupuncture therapy and acupoint injection therapy. Such comprehensive treatment can relieve female friends' joint pain and other symptoms.