During the weight loss period, you can eat fish, but you must not eat large meats. You can eat lean meats. Because large meat contains high fat, the weight loss effect will be lost after eating it.

The following fish should be eaten during weight loss:

Carp

Grass carp

Yellow croaker

Perch

Lean meats that can be eaten during weight loss:

Chicken

Soy sauce beef

The above meats can also be eaten Don't fry, pan-fry or deep-fry, just steam, boil or stew as much as possible.