Yang Mi's figure has to be said to be excellent and crowded. Many people are particularly envious. Yang Mi is also a popular female star in the film and television circle. Even more amazing is that after giving birth to her daughter, her figure recovered very well. Yang Mi also shared with us her methods of managing her figure. Today, let's take a look. He said that he doesn't like snacks at ordinary times, and sometimes he will use fruit instead of snacks when he is greedy. As we all know, fruit is rich in vitamins and fiber, which is good for health. Yang Mi also likes to eat some lotus seeds. She bought a big box of lotus seeds before, and then began to pick lotus seeds to eat between filming. Lotus seeds also have a very good effect on health, which can detoxify, especially for girls. At ordinary times, Yang Mi pays more attention to eating and won't eat indiscriminately. She will choose some low-calorie foods. Many people who lose weight often choose to fail because of gluttony. They will eat some foods with a lot of calories, but Yang Mi will insist. He has a neat figure and won't make an exception for greed. Usually, Yang Mi will eat more high-quality protein in his diet, because protein will make our bodies feel satisfied and less hungry. Therefore, in our daily life, we girls should also eat more chicken breast or tuna, which can be a good supplement to protein. For female stars, exercise is also essential, and insisting on exercise will not make their weight rebound, so Yang Mi will definitely exercise when she has time. Because only exercise is the most effective way to burn fat, and running for 30 to 40 minutes every day, for example, can stimulate heart and lung function, can consume fat and calories in the body well, and make the body lose weight quickly. So if you want to stay healthy and slim yourself down, all of us can learn from these methods.