Recently, I always hear sugar friends ask if this dish can be eaten and that soup can be drunk. Every meal is on the edge of the enemy. This is a little "nervous" for normal people, but for people who love sugar, it may ruin the good mood of the day because of high blood sugar two hours after meals. Of course, sugar friends usually listen to a lot of stable sugar recipes, but they get tired of eating too much. They can't just eat those dishes every day, such as bitter gourd and cucumber. In fact, except for some foods with high GI, sugar friends try to eat as little as possible or even not, and the rest of the food can still be eaten in moderation, so there is no need to suppress so much. At six o'clock today, the medical team will share some red light foods for diabetics, and try to avoid eating at ordinary times, which can not only satisfy the appetite, but also slow down the rise of blood sugar. When it comes to foods with fast sugar rise, let's start with the GI value. What is the full name of GI GI-food glycemic index. It is defined as the percentage value of the blood sugar response level of this food containing 50g carbohydrate and 50g glucose within a certain period of time (usually 2 hours). It is generally believed that the higher the GI value of food, the greater the fluctuation of blood sugar, and the greater the influence on insulin level and sensitivity, thus affecting the risk of fat accumulation and diabetes. Why should we eat as little high GI food as possible? Foods with high GI have fast digestion, high absorption rate and fast glucose release after entering the gastrointestinal tract, and the peak value of glucose is high after entering the blood, that is, the degree of blood sugar increase is relatively large; Low GI food stays in gastrointestinal tract for a long time, with low absorption rate and slow glucose release. After glucose enters the blood, the peak value is low and the decline rate is slow. Simply put, the degree of blood sugar increase is relatively low. Therefore, using GI to arrange meals reasonably is of great benefit to the regulation of human blood sugar. Generally speaking, as long as half of the food is changed from high GI to low GI, blood sugar can be significantly improved. When the GI value is higher than 70, the intake should be controlled. When the glycemic index is lower than 55, the food can be considered as a low glycemic index food. When the glycemic index is between 55 and 70, the food is medium GI food; When the glycemic index is above 70, the food is a high GI food. People with diabetes must strictly observe the GI value of food and try to choose low GI food. The following GI values are calculated according to different food categories, arranged from high to low. People with high blood sugar and people who want to lose weight are up to themselves! What are the common high GI foods? Diabetic patients should be careful to eat ~ Dietary Tips for Diabetic Patients 1 Never "offset" the food they eat more by increasing the dose. Some patients can't help eating more when they feel hungry. At this time, they may take the method of increasing the original dose by themselves, mistakenly thinking that eating more hypoglycemic drugs can "offset" the more food they eat. In fact, this is to reverse the relationship between diet control and drug control. Doing so will not only make diet control ineffective, but also increase the burden on the pancreas and increase the possibility of hypoglycemia and side effects of drugs, which is very unfavorable for disease control. Therefore, diabetic patients should eat regularly, quantitatively and regularly, and adjust the usage and dosage of hypoglycemic drugs under the guidance of doctors on the basis of maintaining a certain diet. It is incredible that a certain food can lower blood sugar. It is always a misunderstanding to hear some diabetic friends say that eating more food can lower blood sugar. Under normal circumstances, most foods contain energy. As long as they contain energy, blood sugar will rise after being ingested into the body. However, some foods have low energy density or contain dietary fiber and other nutrients, so the speed of raising blood sugar is not fast and the intensity is not great, but the general trend is whether it will rise or fall. People often say bitter gourd, pumpkin and so on. All the same. Therefore, food should not be used to "lower" blood sugar unless it is forbidden to add hypoglycemic drugs to food, but this is absolutely not allowed. If you eat such food without knowing it, it will lead to severe hypoglycemia and the consequences will be unimaginable. Breakfast is very important. Don't underestimate that skipping breakfast won't lower blood sugar. From the first night after dinner to the next morning, I haven't eaten for nearly 10 hours, and my blood sugar can reach the lowest value. At this time, carbohydrates should be supplemented, otherwise hypoglycemia is prone to occur. After blood sugar is lowered, if it is not supplemented, our body will mobilize fat to decompose quickly. Incomplete lipocatabolism will cause ketosis, which will not only lead to an increase in blood sugar, but also be dangerous. Therefore, it is very important for diabetic patients to eat regularly and quantitatively. Don't give up the staple food. The main nutritional components of food are carbohydrates, which decompose to produce glucose and raise blood sugar. Insulin converts glucose into energy and supplies it to the body. The secretion and function of insulin are realized by glucose. If you don't eat carbohydrates for a long time, the insulin secretion function of the pancreas will be abandoned. Therefore, the staple food must be eaten, not less than150g per day, and reasonably distributed to three meals. It is necessary to prevent hypoglycemia, because hypoglycemia is more prone to accidents and threatens life safety. Ok, that's all for today's sharing. Free access to more professional sugar control advice from the attending physicians in the top three hospitals. Welcome to add 6 points to talk about health nutritionist Wei Xin 153388597 15. By the way, a reasonable diet is also important. It's not just how to mix chicken, duck and fish. Many patients simply understand diet as the collocation between meat and food, which is wrong. Reasonable dietary collocation should include the collocation of types: the collocation between staple food, non-staple food, vegetables and edible oil in each meal; Quantity collocation: the proportion of energy provided by staple food, non-staple food and edible oil to the total energy (green leafy vegetables in vegetables are relatively safe, and the quantity can be slightly limited); The collocation of cooking methods: mainly steaming, stewing, boiling, frying and mixing, while frying and smoking can only be tasted in small quantities. Keeping your mouth shut is the most important and difficult thing. Click on the blue word "Learn more" below to learn more about sugar control ... Statement: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.