What are the best blood-enriching soups in physiological period?

What are the best blood-enriching soups in physiological period? Women's physiological period is a normal physiological phenomenon, and diet is very important during physiological period, and drinking some blood-enriching soups during physiological period has many benefits for women's health. Let's share the best blood-enriching soups in physiological period for everyone. Let's take a look. What are the best blood-enriching soups in physiological period? 1. Siwu Soup

Materials: Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

(1) Wash the ribs, chop them into pieces, and soak them in water.

(2) Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

(3) Boil the clear water in the clay pot, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Of course, the effect is to replenish blood, regulate menstruation, moisturize and nourish hair, and improve pale face and rough skin.

2. Sanhong Soup

Ingredients: 7 red dates, 5 grams of red beans, and appropriate amount of red peanuts

The method is quite simple, that is, one word is boiled.

This blood-nourishing soup is the easiest to prepare, easy to buy and quite simple to cook. More importantly, the blood tonic effect is very good. If a woman is dizzy and pale during her period, drink this soup.

3. Braised Monopterus albus with red dates

Materials: 2-3 Monopterus albus, 3 small Tremella, 1 red dates and 3 slices of ginger.

Practice:

(1) Wash the tremella fuciformis and jujube separately, soak them slightly, tear them open and remove the core.

(2) Wash the slaughtered Monopterus albus, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot with ginger, and add 2 ml (8 bowls) of clear water.

(3) After boiling with strong fire, simmer for about 1 hour, and then add appropriate amount of salt.

This blood-nourishing soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-nourishing soup is enough to satisfy 3-4 women, and eel and tremella can also be picked up and mixed with soy sauce to accompany meals. For girls who are afraid of Monopterus albus, they can ask their mother to help them cook together.

Buxue Yangyan Decoction

1. Tremella Pumpkin Buxue Decoction

Materials: 2g of pumpkin, 2g of dried lotus seeds, 2 tremella, 15 red dates and 1ml of rock sugar

Practice:

(1) Tremella is soaked in warm water for about 3 minutes; Peel the pumpkin and cut into hob blocks; Lotus seeds are washed and painstakingly removed; Wash red dates.

(2) Bring the casserole water to a boil. First, add the tremella and lotus seeds, and simmer for 15 minutes.

(3) Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until it becomes soft.

2. Lily and Ginkgo Beef Soup

Ingredients: 5g of lily and ginkgo, 8 red dates, 3g of beef and 3 slices of ginger.

Practice:

(1) Peeling ginkgo, soaking the coat and washing; Wash lily and jujube, and remove the core from jujube.

(2) Cut beef into thin slices. First, put lily, gingko and ginger into a clay pot, and add 2 ml of clear water (8 bowls of water).

(3) Bring to a boil with strong fire, instead of slow fire until the lily and ginkgo are cooked, add beef and roll until cooked, and add appropriate amount of salt and oil.

Buqi Buxue Decoction

1. Braised lean meat with round meat, ginger and jujube

Materials: 1 grams of round meat, 3 slices of ginger, 15 red dates and 3 grams of lean pork.

Practice:

(1) Wash the round meat and red dates, and remove the core from the red dates; Wash lean pork and cut into pieces.

(2) put them together in a clay pot, and add 25ml of clear water (about 1 bowls).

(3) After the strong fire is boiled, simmer it for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-nourishing soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women. A filial daughter can make soup for her mother.

2. Dried octopus pig feet and ginger soup

Materials: 1 ~ 2 dried octopus (about 15g), 2 pig feet and 1 piece of raw ginger.

Practice:

(1) Soak and wash the dried octopus slightly; Slice ginger.

(2) Remove the hair and nails from pig's feet, wash them, cut them into pieces, boil them in boiling water for a while, and then wash them (that is, "flying water").

(3) Put them together in a clay pot, add 25 ml (about 1 bowls) of clear water, and after the pot is boiled with strong fire, change it to slow fire for about 2 hours, and add appropriate amount of salt.

This soup can also strengthen the waist and knees, so it can be applied to middle-aged women with backache. In addition, dried octopus and pig's feet can be picked up for table use. What are the best blood-enriching soups in physiological period? 2

You can't eat these fruits during physiological period. 1. Pears are cold foods, and it is best not to eat them during menstruation, because cold things will lead to blood stasis in the uterus, which will lead to dysmenorrhea or make it more serious.

2. Mango

Mango is a cold fruit. Generally, people with cold constitution or people with cold constitution are not easy to eat more, especially one of the foods that women can't touch if they come to have their holidays.

3. Hawthorn

Hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.

4. Blueberries

If you eat too much blueberries during menstruation, the coffee tannic acid it contains will also double your menstrual "pain".

5. Coconut

Coconut may not be eaten by many people, but has only drunk coconut juice, and it is that kind of shaped and processed. However, even if it is processed, it should be remembered that people with cold body are not easy to drink more, because coconut is also a cold fruit.

6. Persimmon

Persimmon tastes sweet, and sometimes it is a bit astringent. It belongs to cold fruit. Menstruation is a special physiological period for women. At this time, the immune function of women's bodies has declined, so it is especially necessary to pay attention to warm-keeping measures. Because persimmons are cold, it is best not to eat persimmons during women's menstruation, especially those women with dysmenorrhea symptoms. Do not eat persimmons during menstruation.

7. Sour plum

In general, it is not suitable for women to eat fragrant sour plum during menstruation, because sour plum is an acidic fruit, which has a very good astringent effect, which may reduce the menstrual flow of women, make the menstrual blood black, and even lead to endocrine disorder, which will seriously affect the menstrual situation, so you must not eat sour plum during menstruation.

8. Watermelon

When it comes to watermelon, there may be no one who doesn't want to eat it. Watermelon is the king of melons and fruits, which is rich in sugar, vitamins and various amino acids. Watermelon tastes sweet, but it is a cold fruit, and cold fruit has the function of attracting. If women eat watermelon in large quantities during menstruation, it may cause blood stasis in the uterus, which is not conducive to discharge, and women's physique is weaker during menstruation. It is easy to be hurt by cold watermelon, which may lead to diarrhea and dysmenorrhea, so women must not eat a lot of watermelon during menstruation.