The first one, mutton soup.

The famous traditional Chinese medicine prescription "Angelica, Ginger and Mutton Soup", which is boiled with meat and medicine, eat the meat and drink the soup, has the effect of warming yang and nourishing blood, activating blood and dispelling cold. It has a certain effect in preventing and treating weak Qi and blood, malnutrition, cold limbs, soreness and weakness of the waist and knees, postpartum abdominal pain, and frailty in the elderly. Mutton is stewed with fish maw and astragalus, which can warm and nourish yang, strengthen bones and spleen, and enhance resistance.

The second one, bone soup.

In winter, often drinking bone soup can supplement the collagen, calcium, phospholipids, etc. needed by the body, enhance the hematopoietic ability of the bone marrow, and strengthen resistance. At the same time, it can also promote the recovery of the injured (especially those with fractures) and slow down the aging process.

Ingredients: 500g fan bone, 1000g straight bone, 500g tailbone, 500g broken bone, 1 small knot of green onion, 1 small piece of ginger, 50g rice wine, 5kg water. Characteristics: fragrant and fat. Applicable dishes: braised lion head, etc.

The third option is to drink chicken soup.

In particular, the special nutrients in hen soup can accelerate blood circulation in the throat and bronchial mucosa, increase mucosal secretion, and promptly eliminate bacteria and viruses on the respiratory mucosa. It has a good effect in treating coughs, colds, asthma and other diseases, and is especially beneficial to the elderly, weak and sick people during the winter.

Ingredients: 1 black-bone chicken, 2 chives, 2 pieces of ginger, 1 small piece of cooking wine, 2 tsp of refined salt, 2 tsp of MSG, 1 tsp of MSG