Jujube, also known as Iraqi jujube, is widely planted in tropical areas such as the Middle East and North Africa. Saudi Arabia is also one of the countries that produce high-quality dates in the world. Saudis also have a soft spot for dates. In the Islamic holy book, the date palm is also regarded as a gift from God, and it is called? Desert bread? Saudis also eat dates during Ramadan, so what are the effects and functions of Saudi dates?

Efficacy and function of Saudi date palm;

1, Saudi date palm is rich in dietary fiber, which can relieve constipation and relieve constipation.

2. In addition to dietary fiber, Saudi date palm also contains vitamin C, carotene, various minerals, flavonoids and organic acid compounds. It can supplement the nutrients needed by the human body and has a certain nourishing effect.

3, Saudi date palms are rich in fructose, glucose, sucrose and other sugar substances, which can supplement sugar to the body. It is also good to eat some date palms during pregnancy, which can provide some help for childbirth.

4, Saudi date palms also have the effect of moistening the lungs and relieving cough. People with lung deficiency and frequent cough can eat some dates appropriately.

In addition, Saudi date palms contain a small amount of fat, which can also enhance satiety and help to lose weight. Female friends who are losing weight can also eat it. It's just that no matter how nutritious the food is, you can't eat too much. Eating too much will be counterproductive.