Make a nutritious soup with home-cooked ingredients, which is more delicious and nourishing, and can also maintain health. 139 Examples of Nourishing and Healthy Soup Pot is a soup recipe book. You might as well come with me to learn about the contents of 139 Examples of Nourishing and Healthy Soup Pot. Healthy Soup Bar, everyone is welcome to read!

Nourishing and Healthy Soup 139 Examples 1, Fragrant Broth Pot

Casserole Pork Ribs Soup

Chestnut Lean Meat Soup

Tremella, Shiitake Mushroom and Pork Knuckle Soup

Needle Mushroom Shredded Pork Soup

Pork Liver Tomato Corn Stew

Beef and Vegetable Soup

Winter Bamboo Shoots and Mutton Stew

Homemade Shredded Belly Soup

Stewed Chicken Feet with Mushrooms and Tendons

Spinach and Chicken Stew

Chestnut Stewed Chicken Soup

Lemon pigeon soup

Old duck, winter melon and lotus leaf stew

Duck blood fungus soup

Double winter goose soup

Nourishing health soup pot 139 cases 2, fresh water soup pot

Colorful shredded fish soup

Three fresh fish ball soup

Bitter gourd fish fillet Soup

Bitter melon and crucian carp soup

Silver carp and frozen tofu stew

Ginger shredded seabass soup

Homemade fresh crab soup

Squid soup

Prawn and radish soup

Cordyceps and soft-shell turtle soup

Nourishing health soup pot 139 cases 3 , mellow vegetarian soup pot

Cabbage and tofu soup

Winter melon, mushroom and kelp soup

Lettuce and phoenix mushroom soup

Yam and corn soup< /p>

Mushroom and winter melon soup

Green vegetable, tofu and eggplant slice soup

Shepherd’s egg soup

Red bean and winter melon soup

Fresh Mushroom and Luffa Soup

Nourishing Health Soup 139 Case 4, Healthy Sweet Soup

Banana Lily Soup with Tremella Fungus

Peanut Longan and Red Date Soup

Rock sugar lotus seed soup

Walnut barley soup

Brown sugar ginger omelette soup

Cream pumpkin soup

Fragrant broth pot< /p>

Fresh water-flavored soup pot

Courtesy vegetable soup pot

Healthy sweet soup pot

Appendix

Male nourishment How to make health-preserving soup

1. Hanging pot beef whip and chicken kidney

It is stewed with beef whip, chicken kidney, mutton and Chinese medicinal materials. The taste is slightly spicy. The beef whip is soft and glutinous, while the chicken kidney is more powdery and has a bit of egg yolk flavor. The soup is rich and nutritious.

Bull whip ointment is made from the external genitalia of male cattle and has the effect of warming and replenishing kidney yang; chicken kidney can prevent and treat dizziness, night sweats and edema; mutton is rich in nutrients and has always been used as a good aphrodisiac.

2. Qiwei Frozen Fresh Abalone

Qian Longxuan can only eat Qiwei Frozen Abalone in Beijing. It looks like sashimi, but it is actually cooked food. It tastes fresh and crispy in the mouth, just like eating sashimi. The original flavor of abalone immediately comes from the tip of the tongue. It can also be dipped in green mustard sauce, and the taste is even better than abalone sashimi.

Abalone contains a variety of vitamins and minerals, which can nourish the kidneys, nourish qi, improve eyesight and nourish blood, and can regulate blood pressure in both directions.

3. Land of plenty

This dish is made of snowfish, green beans, corn, pine nuts, red bell peppers, yellow bell peppers, pumpkins, melons, etc. It has a beautiful appearance and is silvery in texture. The snowfish tastes smooth and tender, and the pine nuts are fragrant. The pumpkin and melon have a rich fruity aroma. They are a summer delicacy.

Pine nuts are an important aphrodisiac food. Regular consumption can improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize and beautify skin, enhance sexual function, etc.

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