The first is animal fat, such as lard, butter, cream and so on. And foods with high cholesterol content, such as egg yolk, roe, animal viscera, fat meat, etc. , should be limited, because the saturated fatty acids contained in these foods can significantly increase the blood cholesterol concentration and promote arteriosclerosis; Vegetable oils can be used, such as soybean oil, tea oil, sesame oil, peanut oil, etc. Because the unsaturated fat contained in it can promote cholesterol excretion and convert it into bile acid, so as to reduce the blood cholesterol content and delay and relieve arteriosclerosis.
Secondly, there should be proper protein in the diet, and we should always eat some egg whites, lean meat, fish and various beans and bean products to supply the body with ammonia and acid. Generally, drink a cup of milk and a cup of yogurt every day, because milk contains milk factor and orotic acid, which can inhibit the synthesis of cholesterol in the body and reduce the content of blood lipid and cholesterol. When drinking milk, you can remove the skin. Beans contain sterols, which can also promote cholesterol excretion.
Third, eat more fresh vegetables and fruits, because they contain vitamin C, potassium and magnesium. Vitamin C can lower cholesterol, enhance the density of blood vessels and prevent bleeding. Potassium and magnesium have protective effects on etiology and tube.
Fourth, you can eat more foods rich in iodine, such as kelp, seaweed and shrimp. Iodine can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis.
Fifth, the daily amount of salt should be kept below 6 grams, because salt contains a lot of sodium ions, which can increase blood volume and heart burden, increase blood viscosity, and thus raise blood pressure, which is not good for stroke patients.
Sixth, avoid alcohol, strong tea, coffee, spicy spices and other foods that stimulate the nervous system. In addition, eating less chicken soup and broth is beneficial to protect the cardiovascular and cerebrovascular systems and the nervous system, and overeating is also necessary. Stroke patients at home can generally choose the following supplementary diet prescription: 1. 6 grams of auricularia auricula, soaked in water, with vegetables or steamed. It can reduce blood lipid, prevent thrombosis and prevent platelet aggregation. 2. Five celery roots and 10 red dates, decocted in water and eaten in jujube soup, can reduce blood cholesterol. 3. Eat fresh hawthorn or soak it in boiling water, add some honey, and let it cool to make tea. If stroke complicated with diabetes, honey should not be added. 4. Eating raw garlic or onion 10- 15g can reduce blood lipid, enhance fibrin activity and prevent arteriosclerosis. 5. The vinegar of stroke patients after meals is 5- 10 ml, which has the effect of softening blood vessels.
Text: Shen Chuan
Steaming a few cages, "pushing them together", heating a few pots of rice wine, eating snacks, and drink