First, keep exercising every day. Ma Bao has gained more than 200 kilograms before, so it is not easy for her to lose weight. In order to change herself, she decided to get up and run at 3: 30 every morning, which has never changed in these years. She ran more than 28,000 kilometers in six years. The point is, she has been rain or shine all these years. The key reason why many people fail to lose weight is that they can't persist. As the saying goes, simple things are repeated, and success is not far away. Now that the woman has taken the first step, your success in losing weight is naturally just around the corner.

Second, control diet. If you want to lose weight successfully, you must open your legs and shut up. Nine out of ten obese people have fat accumulation in their bodies because they eat too much. Therefore, if you want to lose weight successfully, you must control your food intake and stop eating after 6 o'clock every night. You should pay attention to the reasonable collocation of vegetables and meat for three meals a day. Many female friends are eager to lose weight by dieting because they don't like sports, which eventually leads to malnutrition and dieting is easy to rebound, so few people succeed.

Women can eat more celery to lose weight, because celery is rich in dietary fiber, which can help gastrointestinal peristalsis and normal stool. As long as the number of words in that pill is normal every day, there won't be too many toxins accumulating in the body to cause abdominal obesity. In addition, it is recommended to drink a cup of yogurt every day, which is not only rich but also keeps the skin elastic, even if it is thin, it will not appear dull.

A 80-year-old woman successfully slimmed down from 200 Jin to become a bodybuilding champion. This perseverance is difficult for many people to maintain. How much sweat does it take to achieve this effect at 28000km? Therefore, as long as you work hard, you can grind it into a needle. The experience of women tells us once again that if you want to do it, you will succeed. Your actions determine whether your ideas can be realized, and your perseverance determines whether your goals can be achieved. I believe her counterattack also sets an example for your children.