Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
The efficacy and function of strawberry
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver;
2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia;
3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease.
4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effect;
5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
Strawberry has the functions of dispelling fire, relieving summer heat and clearing heat. In spring, people's liver fire is relatively strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer. Although strawberries are rich in nutrition, not everyone can eat them. Some people will have gastrointestinal disorders because of eating strawberries. In addition, people with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Ordinary people can enjoy delicious strawberries. The following people should pay special attention.
1. Wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients;
2. People with phlegm-dampness and diarrhea and patients with urinary calculi should not eat more.