Animal brain, animal liver, animal kidney, animal belly, animal pancreas, animal spleen, roe, sardines, anchovies, thick soup, hot pot soup, etc.
Eat more purine foods (purine content is 75-150g per 100 g of food): You should limit your intake of 50-75 g of food on weekdays, even during acute attacks.
Most freshwater fish such as eel, eel, carp, crucian carp and perch, most livestock and poultry meat, light chicken soup, light broth, soybeans, dried peas, dried lentils, etc.
Low-purine food (purine content is 30-75 mg per 100 g food): Eat a small amount, so don't worry.
Asparagus, cauliflower, spinach, mushrooms, all kinds of beans, edamame, tender peas, tender broad beans, peanuts, whole wheat bread, oatmeal and other miscellaneous grains, kidney beans and other starch beans.
Very low purine food (purine content is less than 30mg per 100g food): No restriction is required except for bean products.
Milk, cheese, eggs, tofu, soybean milk, all kinds of cabbage vegetables (cabbage, Chinese cabbage, Chinese cabbage, rape, cabbage, etc. ), nest bamboo shoots (glass lettuce, green vegetables, oil wheat vegetables, bamboo shoots, etc. ), carrots, all kinds of eggplant vegetables (tomatoes, eggplant, green peppers), all kinds of melon vegetables (wax gourd, cucumber, etc.
After reading the purine content in the above foods, we can understand that patients with hyperuricemia and gout should abstain from internal organs and seafood. Fish need to be controlled, but bean products can be eaten in moderation, because although soybean is a food with high purine content, after processing, purine has been partially lost and diluted, and the content in tofu, dried tofu and other foods has been greatly reduced. If a small amount of bean products are used to partially replace fish food, it will not increase the intake of purine in the diet. Epidemiological studies also show that there is no relationship between the intake of soy products and the risk of gout.