The first is the indulgence period. During the period just after the holiday, parents and friends seemed to want to give you more things to make up for the regret of not being together when studying. So if you lose weight at this time, it is very difficult and you will feel very melodramatic. You must get through this indulgence period and implement your weight loss plan in the future. Of course, this is just my personal opinion. Some people have strong self-control when they are on vacation, and may implement the second step I mentioned at the beginning.
The second step is to start making your diet menu, after all, these things are difficult to complete in school. Losing weight is nothing more than two things, one is to keep your mouth shut, and the other is to keep your legs open, so you should keep your mouth shut from the beginning. You can make some healthy menus that won't gain weight, and then follow this menu strictly. I am a person who doesn't like sports very much, so I sometimes eat a diet menu. Of course, protein, fat and dietary fiber must be included in this menu, because if you only rely on hunger to lose weight, the rebound will be very serious. Therefore, it is very important to choose a very good recipe. After the formulation, the most important thing is to strictly implement it. Don't be greedy because you can't stand the temptation. For example, don't let yourself eat watermelon in summer. Just eat and taste occasionally.
The third is to get yourself moving. If you want to lose weight and get in shape at the same time, it is very important to make a fitness plan. You can choose an appropriate exercise method according to your own situation. For example, swimming, yoga and so on, these are more suitable for losing weight in summer. If you are a person with a small weight, you can also choose to skip rope. Many friends around me choose skipping rope. This simple exercise is really reduced and the effect is quite good. Of course, exercise also needs perseverance, especially on the third day of exercise, and muscle aches may occur. At this time, as long as you persist, you may lose weight in a week or so. Swimming is recognized as a very good exercise to lose weight, and it will make you feel very interesting. The most important thing is that it is especially suitable for summer. Of course, swimming needs certain occasions, so when choosing exercise, you must choose the one that suits you. In the process of losing weight, you can occasionally let yourself not exercise or eat some food you want that day. Don't force yourself too much, because it is easy to form a rebound. In short, losing weight is a very inspirational thing. We should not only lose weight and become beautiful, but also make ourselves happy.