What's delicious about stewed beef tendon?
Stewed radish with beef tendon, stewed potato, stewed vermicelli and stewed yam are all very good foods.
Beef tendon is a very chewy food, which is a challenge for people with bad teeth. In fact, beef tendon can be stewed until soft and rotten.
The practice of stewed beef tendon
First, beef tendon stewed potatoes
Ingredients: 750g beef tendon, 500g potato, 25g soy sauce, 5g salt, 5g monosodium glutamate, 5g onion10g ginger, 2g pepper, 5g cooking wine, 5g sugar and 30g vegetable oil.
Exercise:
1, stew beef tendon in pressure cooker, take it out, let it cool, and cut it into pieces (2 cm long);
2. Peel the potatoes, cut them into hob blocks, fry them in oil pan until golden brown, and take them out for later use;
3. Cut the onion into sections and slice the ginger. Put the peppers into a bowl and add bubbles to make pepper water for later use;
4. Put the pot on medium fire, add 20g vegetable oil to heat it, add onion and ginger slices to stir fry, add broth 1000g, add soy sauce, refined salt, cooking wine, pepper water and white sugar, and then add beef tendon pieces and fried potato pieces;
5. Stew until the potatoes are crisp and rotten, and add monosodium glutamate.
Second, stewed beef tendon with corn.
Ingredients: cooked corn, beef tendon, potato, dried pepper, pepper, mushrooms, salt, chicken essence.
Exercise:
1, the potato is cut into pieces, and the tendon head is also cut into pieces.
2, hot pot cold oil, dried red pepper, pepper granules, remove when fried black.
3. Add potatoes, stir fry with soy sauce, then reinforce the head and stir fry for 5 minutes.
4, add water, put corn, mushrooms. Water without vegetables will do.
5. stew the soup until it is thick, add salt and chicken essence, and take it out of the pot.
The benefits of eating beef tendon
1, beauty beauty: Beef tendon can enhance cell physiological metabolism, increase skin toughness and elasticity, and delay skin aging.
2, strong tendons and strong bones: beef tendon has the effect of strengthening tendons and strong bones, and has a good therapeutic effect on those with weak waist and knees and thin body.
3. Promote development: Beef tendon contributes to the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.
How to deal with beef tendon
1. Take the blisters first, then blanch them with hot water, but don't blanch them for a long time, because the tendons will melt if you put them in water for a long time.
2. Remove the broken bones, scrape off the surface skin, and then cut into strips 7 cm long.