What do pregnant women eat after giving birth?
1, lettuce: lettuce is a good food for lactation. There are two kinds: leaf lettuce, also known as "lettuce", and stem lettuce, known as "lettuce". Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone. It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.
2. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk. Generally, a chest massage 24 hours after delivery will be beneficial to the discharge of milk. Using traditional Chinese medicine massage, the original adhesive, closed and twisted breast tube is opened, which makes the breast tube unblocked, prevents postpartum breast pain, breast lump and mastitis, and makes the baby eat breast milk easily and smoothly.
As long as the physical conditions permit, the new mother should let the baby suck the nipple as soon as possible after delivery, and colostrum is precious to the baby. Don't give up just because there is no milk at first, because the number of times the baby sucks will help the secretion of milk. The baby sucks harder, so you can massage the areola with your baby's mouth. The more you feed, the more milk you secrete. In addition, the mother should contact the baby's skin more, and the child's sucking on the nipple is a good stimulus to breast milk secretion. Let the baby fully suck the breast after each breastfeeding, which is conducive to the reproduction of milk.
When you first know that you are pregnant, pregnant women will find that their appetite is still uncomfortable. I often feel very uncomfortable because I have a bad appetite. In order to solve this problem, I hope I can pay more attention to my diet and not eat indiscriminately. So, what should I eat in the first three months of pregnancy?
1, rice Rice can be chosen as the staple food for lunch and dinner, and flour and cakes are relatively high in calories, which may cause gestational diabetes. Better eat less. And eat less cakes and desserts.
2. A glass of milk and an egg. Eating eggs and milk during pregnancy is a good way to supplement the body with protein, sugar and fat.
3. Fruits and vegetables. Try to eat as much fruit as possible, but not too much, just eat 200-400 grams a day. Green leafy vegetables are rich in vitamins, cellulose and other ingredients, which are of great help to pregnant women. Women should eat more.
4. meat. Meat can provide the body with the necessary heat energy, and it needs to be eaten more to ensure the smooth development of the fetus.
5. nuts. Nuts are rich in unsaturated fatty acids, which can help the fetus to replenish the brain, but remember to control the amount of nuts eaten every day, not more than 50 grams.
Emotion is also the key to fetal abortion. After pregnancy, women's emotions will also fluctuate greatly due to hormonal changes, which is prone to ups and downs. At this time, excessive uterine contraction is prone to miscarriage; There are also pregnant women's uterine deformation that affects embryo development and can also lead to abortion; If the pregnant woman suffers from severe trauma or great shock, etc. , leading to severe uterine contraction, she may also have a miscarriage.
What should pregnant women do if they don't breastfeed after delivery?
1. Three meals a day at normal time. If you eat more, you will naturally buy more water, because all energy comes from food. If you are afraid of obesity, you can eat less and eat more, increase or decrease the number of meals and reduce your food intake.
2. You can exercise moderately. Exercise can not only exercise and lose weight, but also promote breast milk secretion, among which walking is the best exercise.
3. Holding more children can also increase breast milk, because it can stimulate motherhood and promote milk secretion.
4. You can also drink more soup, but don't drink too greasy soup, because greasy soup will affect the secretion of milk, so you can drink some light crucian carp soup.
If there is chest tightness and no milk after delivery, we must find a way to solve it. The above small series has already told you some simple and small methods. If you encounter such a problem, you can give it a try. Maybe there is a way to solve this problem. If the milk is insufficient, you can also breastfeed professionally. Be sure to go to a professional breast milk shop.