Metabolism affects people's health, so you should pay attention to eating more laxative foods in your daily diet to ensure normal metabolism. Foods rich in vitamins and fiber generally have a laxative effect. 1. Vinegar Vinegar is beneficial to the body's metabolism, can discharge acidic substances from the body and eliminate fatigue, and has a diuretic and laxative effect. Drink diluted vinegar every morning and evening after meals. Drinking it in moderation is good for your health. 2. Sweet potatoes The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. Click here to see what kind of food is best for laxatives and laxatives?》》》3. Brown rice Brown rice is whole rice, retaining rice bran, rich in fiber, has water absorption and liposuction effects and a considerable sense of satiety, can regulate the intestines and facilitate bowel movements, and is helpful For detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. 4. Oatmeal Oatmeal can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oatmeal into juice and drink it as a drink. You can also add other ingredients, such as apples and raisins, when whipping, which is nutritious and can promote defecation! 5. Coix Seed Coix seed can promote blood circulation and water metabolism in the body , exerting diuretic and swelling effects, helping to improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening. Click to see what is the best way to moisten the intestines and relieve constipation? 》》》 6. Mung beans Mung beans have the effects of clearing away heat and detoxification, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long. , to prevent organic acids and vitamins from being destroyed and reducing their effects. 7. Millet Millet does not contain gluten and will not irritate the intestinal wall. It is relatively mild fiber and is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening. 8. Burdock Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use. 9. Red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification. 10. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm. 11. Carrots Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification. Click here to see how to effectively moisturize the intestines and relieve constipation?》》》12. Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines. 13. Sweet potato leaves: The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, pick them up, mix them with chopped garlic, a little salt and oil, and you will have a delicious and refreshing sweet potato leaves mixed with garlic! 14. Asparagus Asparagus contains a variety of nutrients, including Tianmen Winter element and potassium have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients, taste and use. 15. White radish White radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight.