2. Avoid being hard, rough and rough. Infants and young children have poor chewing and digestive function and weak digestive ability, so they can't fully digest and absorb nutrients. Therefore, we should choose food according to the baby's age characteristics and digestive degree. Baby's staple food or complementary food should be fine, soft and cooked.
3, pay special attention to avoid overeating, it is best not to feed when the baby is emotional. One more thing, be careful not to blindly eat fortified foods. If parents want to buy, they can consult a doctor or an expert.
4. Don't eat salt for three months. Babies under 3 months don't need salt, but they absorb enough salt from breast milk or milk. After 3 months, with the growth and development, the baby's renal function gradually improved and the demand for salt gradually increased. You can eat a little at this time. The principle is that after 6 months, the amount of salt can be controlled below 1 g per day.
Don't eat honey within one year old. The normal flora in the intestinal tract of infants under one year old has not been fully established, and it is easy to cause infection after eating honey, resulting in symptoms such as nausea, vomiting and diarrhea. After the baby is one year old, the normal intestinal flora is established, so it is ok to eat honey.
Don't drink tea under the age of 6 or 3. Children under 3 years old should not drink tea. Tea contains a lot of tannic acid, which will interfere with the absorption of protein, minerals, calcium, zinc and iron in food, leading to the lack of protein and minerals in infants, and affecting their normal growth and development. Caffeine in tea is a strong stimulant and may induce ADHD in children.
Don't take supplements under 7.5 years old. Within 5 years old is a critical period for baby's development. Tonics contain a variety of hormones or hormone-like substances, which can cause premature closure of epiphysis and shorten the growth period of epiphysis, resulting in short stature and slow growth and development of children. Hormones can interfere with the growth system and lead to precocious puberty. Young tonics can also cause gum bleeding, thirst, constipation, elevated blood pressure, abdominal distension and other symptoms.
8./kloc-Don't eat pickled products under 0/0. Pickled products (salted fish, bacon, pickles, etc. There is too much salt, and a high-salt diet is easy to induce high blood pressure; Pickled products contain a lot of nitrite, which, together with aflatoxin and phenylpropyl pyrene, is recognized as the three major carcinogens in the world. Research data show that children who start eating pickled products before the age of 10 are three times more likely to develop cancer as adults, especially pharyngeal cancer.
9. Provide a good dining environment: the baby's attention is easily distracted. Provide a quiet and warm dining environment when eating, and avoid loud noises and watching electronic products.
10, control the intake of snacks: Try not to provide snacks half an hour to an hour before the baby eats, because snacks will make the baby feel full and affect the intake of dinner.