Postpartum recipes and practices:
First, postpartum recipes and practices-ginger rolling fish soup
Preparation: 250g fish, 25g dried dates, lean meat 185g, and proper amount of salt.
Exercise:
1. Wash the fish mucus with salt, remove the gills and internal organs, and then fill it in.
2. Put oil in a hot pot, heat it to 70%, add fish, fry until yellow, and add a little wine and water.
3. Add ginger slices, 1250ml water, cook until the soup becomes milky white, and add salt.
Seven days after delivery should be based on nutritious and digestible food. This recipe is not only unique in flavor, sweet and soft, but also rich in nutrition and delicious in soup, which is helpful to strengthen the spleen and wake up the stomach and is the best recipe for confinement.
Second, postpartum recipes and practices-tea tree mushroom chicken soup
Preparation: Agrocybe aegerita 45g, chicken 500g, salt10g.
Exercise:
1. Slaughter chicken, remove hair, head, claws and viscera, and boil mushrooms in water.
2, chicken water, put Agrocybe aegerita into the chicken, then put it in the pot, add water, stew for 2 hours.
Although the calorie of chicken is not as high as that of beef, protein is rich and digestible, which can be better accepted by mothers. Therefore, this Agrocybe aegerita chicken soup has the function of strengthening physical strength and keeping fit.
Third, postpartum recipes and practices-ginger spinach
Preparation: 450g spinach, 30g ginger, salt, soy sauce, monosodium glutamate, vinegar and sesame oil.
Exercise:
1. Fold spinach into two pieces, put it in boiling water and drain.
2. Beat ginger, soy sauce, salt, vinegar and monosodium glutamate into juice, then pour the oil on the spinach and mix well.
3. Finally, bring the vegetables and ginger juice together, and bring them together.
Folic acid in spinach can not only increase immunity, but also stimulate human growth. Moreover, this recipe can not only promote the appetite of pregnant women, but also use digestion and defecation to avoid postpartum constipation.
Fourth, postpartum recipes and practices-peanut pig hands
Preparation: trotters, peanuts, salt, chicken essence, wine, ginger and onions.
Exercise:
1. Wash pig's trotters, put them in a pot, add water to boil, and then clean up the foam.
2. Add onion, ginger and cooking wine and cook for 3 hours on low heat.
3. Cook until the soup is milky white, then add salt and chicken essence to taste.
This recipe is not only rich in protein, calcium, iron, zinc, phosphorus and other vitamins, but also has the effect of blowing milk, which is one of the best recipes after delivery.
Editor's summary: The above is the complete collection and practice of postpartum recipes, and the knowledge about what pregnant women eat after childbirth is more nutritious. In fact, there are many recipes suitable for lying-in women in life. Different recipes have different nutrition and efficacy. So make a good choice and don't be careless.