I believe that many people in life often eat stir-fried vegetables. The more common one is stir-fried lean meat with winter melon. Winter melon is a very delicious vegetable. It is so tender that it melts in your mouth. The most important thing is It has a lot of water and is more suitable for stewing and making soup. Adding some meat will make the winter melon taste better. In order to make the winter melon taste better, we need to learn the correct method and the proportion of ingredients.

Making ingredients

300g winter melon

100g lean pork

1 tablespoon soy sauce

1 chicken powder teaspoon

1 teaspoon of water starch

A little each of salt, monosodium glutamate and ground ginger.

Preparation method

1. Remove the old skin from the winter melon and cut it into hob pieces; cut the pork into thin slices.

2. Place the wok on medium heat, add 3 tablespoons of oil, heat until warm, add the meat slices and stir-fry until the meat slices just change color, add minced ginger and soy sauce, stir-fry the meat slices until they turn into a sauce color, and then add Add the winter melon, stir-fry for a while until the winter melon is six ripe, add salt, monosodium glutamate, chicken powder and 2 tablespoons of water, then thicken the gravy with water starch, stir-fry the gravy and take it out of the pot.

Dish Features

This dish is simple and easy to make. Pay attention to the ripeness of the winter melon. The finished dish should be crisp, tender and delicious.

Nutritional value

Every 100 grams of winter melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 19 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron and a variety of vitamins, especially The content of vitamin C is relatively high, containing 16 mg per 100 grams, which is 1.2 times that of tomatoes. Winter melon contains almost no fat (0.2%) and low carbohydrate content (1.9%), so it has a low caloric value [1].

Stir-fried winter melon with bacon

Materials

Winter melon, bacon, ginger, garlic, chili, old wine, salt

Method

1. After the oil is hot in the pot, add ginger and garlic and sauté until fragrant;

2. Then add bacon and stir-fry until it shrinks. Pour in old wine and stir-fry evenly;

3. Add winter melon. After stir-frying, add salt and stir-fry until the winter melon becomes soft. Remove from the pan and serve on a plate.

Winter Melon Fried Pork Slices

Ingredients

Main ingredients: 500 grams of winter melon, 100 grams of lean pork,

Accessories: a few carrot slices,

Seasoning: Thirteen spices, chopped green onion, ginger, salt, MSG

Method

500 grams peeled and fleshed, cut into 2 cm square slices; lean pork Cut 100 grams into 2cm square slices; put some oil in the pan, add thirteen spices, chopped green onions, ginger and carrot slices; stir-fry until fragrant; add meat slices and stir-fry until cooked, add winter melon and stir-fry until it changes color, add 1 tablespoon of water, and continue to stir-fry until the water dries up , add salt and MSG, take out the pan and put on a plate.