People with diabetes have a lot of foods to avoid, especially foods with high sugar content, such as sugar cane, glutinous rice and dates. These foods are high in sugar and must be avoided at ordinary times. The reason is that sugar content is almost one of the chief culprits of diabetic patients, so we must control foods with high sugar content.

Most middle-aged and elderly people in life have a lot of diabetes, and most of these people like to eat some desserts, which will lead to more serious diabetes.

First, eat less sugar cane

Sugarcane has a high sugar content. Bian Xiao believes that everyone should know clearly that eating sugar cane always feels very delicious. Mainly sugar cane can quench thirst, and its sugar content is relatively high. For most foods we usually eat, sugar is made from sugarcane. However, for diabetics, sugarcane may be very fond of eating, but its own conditions cannot. Let these people eat more, or even try to eat less or not, otherwise it will be for diabetics.

Second, eat less glutinous rice.

Glutinous rice, a food that people often eat, is also easy to make the blood sugar content higher. Actually, don't underestimate that the sugar content of glutinous rice is higher than that of rice. Therefore, diabetics must stay away from glutinous rice at ordinary times, and they can eat some rice in their lives, not more rice. Try to eat more vegetables and some foods with low sugar content. In order to control their illness, they must control their diet.

Third, eat less dates.

Jujube foods must also be eaten less. Usually, the sugar content of red dates used by everyone can reach about 60%. Such a high sugar content food is completely inappropriate for diabetic patients, because diabetic patients had better choose foods with sugar content below 10%. Although many foods in life contain sugar, there are foods with high sugar content and foods with low sugar content, as long as they are themselves.