Diabetes and hypertension recipes 1: celery porridge

60 ~ 100g fresh celery, chopped, 50g japonica rice and boiled into porridge. Suitable for patients with diabetes and hypertension.

Diabetes and hypertension cookbook 2: chrysanthemum porridge

Dry the autumn chrysanthemum and grind it into powder. First, cook porridge with 50 grams of japonica rice, add chrysanthemum powder 10 grams and cook for a while. It is suitable for diabetic patients with dry eyes and blurred vision. Chrysanthemum is used to clear liver and improve eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease and hyperlipidemia.

Diabetic hypertension recipe 3: pueraria powder porridge

30 grams of kudzuvine root powder and 50 grams of japonica rice are cooked together into porridge: suitable for elderly patients with diabetes or patients with hypertension and coronary heart disease. Pueraria lobata contains flavonoids, which has the functions of reducing fever, blood fat, blood pressure and blood sugar.

In addition, diabetics can also drink Chennai Ma to help lower blood sugar and blood pressure.