Delicious method of Tiegun yam porridge 1
material
Peanut 45g, yam 30g, japonica rice 100g, and appropriate amount of rock sugar.
working methods
1. Peel the yam, wash it and cut it into small grains (the size of rice grains).
2. Soak peanuts in boiling water 1-2 minutes, peel them while they are hot, and take them out.
3. Mash peanuts into rice grains.
4. Wash the japonica rice, put it into the pot with peanuts and yam chips, and add water to cook it.
5, first use a big fire, after the water boils, change to a small fire and cook until the rice porridge is cooked.
6. In the meantime, keep stirring in the same direction to prevent rice, peanuts and yam from sticking together.
7. After the porridge is cooked, you can eat it by adding rock sugar.
Delicious practice 2 of iron stick yam porridge
material
Ingredients: 50 grams of adzuki bean, 200 grams of yam and 50 grams of rice.
working methods
1. Soak adzuki beans in clear water, peel and wash yam, and cut into pieces.
2. Wash rice with sand.
3. Put a proper amount of water in the pot, put it on a strong fire, then put the red beans in the pot to boil, then enlarge the rice to boil, and finally add the diced yam to continue cooking until the yam is cooked.
efficacy
Diuretic, detumescence, spleen and stomach strengthening, beauty care, which can be eaten by obese women in moderation.
Delicious practice of iron stick yam porridge 3
material
White rice 1 cup, purple yam 600g.
10 glass of water and 1 cup of sugar.
working methods
1. Wash the white rice, soak it in 10 glass of water for 20 minutes, bring it to a boil, and cook porridge on low heat.
2. Peel the purple yam, wash it, cut it into pieces, and add it to the porridge to cook until it is soft. Add sugar to taste and serve.
Matters needing attention in porridge cooking
1, purple yam is hard and needs to be cooked for a long time before it becomes soft and rotten, so it should be cooked with rice grains from the beginning to make the taste even.
2. Baishan medicine is also acceptable, but purple yam is beautiful in color, strong in taste and soft in Baishan medicine.
Dietotherapy benefits
Reinforce the spleen and lungs, nourish the kidney and replenish the essence.
Delicious practice of iron stick yam porridge 4
material
30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice.
working methods
1. Wash yam, peel it and cut it into dices. Seed removal of lotus seeds
2. Put the washed japonica rice, lotus seeds and diced yam into a casserole and add enough water.
3. After the fire boils, turn to a small fire and simmer into porridge. (During this period, it is necessary to keep stirring to prevent the bottom from sticking). You can add sugar and mix well when eating.
Delicious practice of iron stick yam porridge 5
The introduction of recipes is suitable for infants of 10 ~ 12 months.
material
30g of yam, 20g of carrot, 30g of rice, a little mashed spinach, and 2 cups of water.
working methods
1. Peel the yam and carrot and cut them into small pieces (about 1 cm square).
2. Add 2 cups of water to the rice, bring to a boil, add yam and carrot, bring to a boil, turn to low heat and cook for about 15 minutes, then add spinach puree.