Yes! Kelp contains iodine, alginic acid and mannitol. Modern pharmacological research shows that eating kelp can enhance the body’s immunity and anti-radiation ability. Spare rib soup is rich in collagen, which has the ability to maintain skin Elasticity and the function of delaying aging; Shiitake mushrooms have the highest edible and therapeutic value among mushrooms. Long-term consumption can prevent liver cirrhosis, inhibit cholesterol, and promote human metabolism; chicken has the effects of replenishing essence and marrow, promoting blood circulation and regulating menstruation. If the four are combined, their nutrition can complement and promote each other.

Of course, it would be even better if it could be both nutritious and delicious!