Pay attention to what pregnant women eat for the health of the baby during pregnancy. When pregnant women are eight to nineteen weeks old, the brain cells of the fetus grow very fast. In order to promote the number of brain cells, pregnant women can eat more egg yolk, lean meat, pig kidney and chicken liver. These foods will provide amino acids for baby's growing brain cells and make pregnant women's memory better. Pay attention to iron supplementation during pregnancy. If the iron in the body is insufficient, the intelligence of the fetus will become lower, so pregnant women must absorb more iron content, mainly to let the fetus have enough oxygen in the pregnant woman. Iron-containing foods include lean beef, fortified breakfast cereal, chicken and so on. Oranges and strawberries with vitamin C in food can effectively promote the absorption of iron with spinach and whole wheat bread.
Eat more kelp and hairtail. Some recipes on the table are also good for pregnant women. For example, kelp contains protein, inorganic salts, calcium, iron, carotene and so on, which is easily absorbed by the human body and has the function of strengthening the body. There is hairtail, which is high in fat and has the function of lowering cholesterol. Fish also contains magnesium, which has a good protective effect on cardiovascular system. In addition to the above foods, we can also eat more peanuts, sesame seeds and other foods that are good for pregnant women and fetuses, so as to ensure that fetuses can have enough nutrition during maternal development, so that the babies born will be smarter.
It is worth noting that we also eat some things as little as possible or not, and these foods will also have some bad effects on the fetus and pregnant women. The first is to eat less monosodium glutamate, the second is to avoid drinking, the third is not to drink coffee, and the fourth is not to eat mustard. These foods will have a great impact on the baby's physical development and intellectual development, and even have the consequences of abortion.