Presumably everyone likes to eat rapeseed, right? Rape is really a very good vegetable, not only delicious, but also nutritious, which is very helpful for nourishing the body. However, eating rape also has some taboos. Let's introduce the taboos and recipes for eating rapeseed.

1, eat rape to master the method, cooking time should not be too long, but also be careful not to cut fresh rape for a long time. After washing and dicing, it should be cooked immediately, and it is advisable to stir-fry it with strong fire, so as to keep it fresh and crisp and the nutrients will not be destroyed.

2. You can't eat cooked rape overnight. Many foods can't be eaten overnight, and rape is no exception. Green leafy vegetables contain more nitrate. After storage for a period of time, it will become nitrite due to the action of enzymes and bacteria. Nitrite is a harmful substance that causes gastric cancer.

3. People who are allergic to rape should not eat it at ordinary times. Rapeseed may also become an allergen. If you are allergic to rapeseed, eating rapeseed may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, for this kind of people, you must avoid eating rape.

4. Rapeseed contains this product as hair in various cursive scripts, so patients with chronic diseases such as acne, early pregnant women, eye diseases, scabies, body odor, etc. You should eat less or not at ordinary times.

Recommended recipe: Fried shrimps with rape.

Raw materials: shrimp, rape.

Method:

① First, wash the shrimp and cut it into thin slices, and mix well with soy sauce, cooking wine and starch.

② Separate the stems and leaves of rape, wash them and cut them into 3cm long segments.

(3) Then pour an appropriate amount of oil into the pot, heat it, stir-fry the shrimp slices several times, add salt to the oil pot and boil, stir-fry the rape stalks first, then stir-fry the rape leaves, and pour the stir-fried shrimp slices when they are half cooked.

4 Add ginger, onion and other ingredients and stir fry a few times.

Efficacy: Fried shrimps with edible oil can strengthen the body and improve the body's disease resistance. Old and weak people can often eat this diet.

I hope everyone can pay attention to the taboo about eating rapeseed explained above. You must pay attention to the correct method when eating rapeseed at ordinary times. Eating rapeseed incorrectly will only affect our health. There are many ways to eat rapeseed. You can try this recipe recommended above. I hope the explanation of this article can provide you with some effective help.