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What porridge to drink in summer is better than what porridge to drink in hot weather.
1 black bean porridge medlar 30g, 5 walnuts, black beans 150g, and appropriate amount of rice. Add sugar to porridge.

Efficacy: it is suitable for people with kidney deficiency and early whitening.

2 carrot porridge practice: one carrot, japonica rice 100g. Stir-fry carrots with vegetable oil and cook porridge with japonica rice.

Efficacy: Carrots contain carotene, which can be converted into vitamin A after being ingested by human body. Suitable for people with dry skin and chapped lips.

3 spinach porridge practice: first wash the glutinous rice and put it in the pot, add water, cook it on high fire, and chop the spinach for later use. When the porridge is almost cooked, add spinach and seasonings such as salt, onion, ginger and coriander and cook for a while.

Efficacy: Spinach porridge is light and easy to digest, and has the functions of soothing liver and nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for the elderly, weak, blood deficiency, intestinal dryness, habitual constipation and decreased vision.

4 Lily Gouqi porridge practice: take 20~30 grams of lily, 0/0 grams of medlar/kloc, pork slices or minced meat, and cook them thoroughly in rice porridge.

Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency.