A good way to lose weight and slim belly

A good way to lose weight and slim belly. Losing weight is the goal of many people. Many people have a lot of fat on their belly. The fat on their belly makes many people Painful, small belly is the most common body problem. I believe no one wants to have fat on their belly. The following is a good way to lose weight and slim down your belly. A good way to lose weight and slim your belly 1

There are several ways to lose weight and slim your belly:

1. Drink a cup of boiled water or honey water in the morning. Morning is the time when the body is most dehydrated. Drinking a glass of water in the morning can help cleanse the intestines, eliminate toxins metabolized at night, and reduce blood viscosity.

2. Control your diet and try to avoid eating foods that are too high in calories and fat. Eating more vegetarian vegetables and other foods rich in dietary fiber can help speed up gastrointestinal motility and lose abdominal fat.

3. Pay attention to exercise. Planks and sit-ups can exercise the abdominal muscles very well to consume abdominal fat. Doing 3-5 sets of planks and 30 sit-ups every day can effectively achieve this. Belly reduction effect.

4. Drink yogurt. Yogurt contains probiotics that promote intestinal peristalsis and can effectively remove residual triglycerides and other fat-causing substances in the intestines.

1. How to lose weight and slim belly

1. Ensure smooth defecation

To lose weight, you must first develop good defecation habits, at least once a day. If you often endure it for work or play reasons, it will easily cause constipation and bloating. If you become accustomed to it, the rectal mucosa will become dull and even cause habitual constipation. If the bowel movements are not smooth, the toxins and wastes in the body cannot be discharged, and all the toxins and wastes are accumulated in the abdomen. It is strange that the belly is not formed.

2. Stand for half an hour after a meal

The simplest and easiest way to do it is not to sit down or lie down to watch TV immediately after a meal. This is not only not conducive to digestion, but also It will also make it easier for fat to accumulate in the waist and abdomen, so don't do strenuous exercise. The correct way is to straighten your back after eating and stand for half an hour, which is very good for weight loss. If you feel bored, you can stand up straight against the wall and watch TV.

3. Keep tight on the bus

When taking the bus to and from get off work, do not sit down. Stand while holding the ring with one hand and breathe. Breathe in, draw your abdomen inward, and then use your other hand to press your abdomen tightly, keeping it tight for a few seconds, then relax, and then repeat the action several times.

IV. Maintain a good sitting posture at work

If you are an office worker, please maintain an upright sitting posture. Sedentary people who have been in the office for a long time will not only feel tired more easily if they do not sit upright. , it can also easily lead to edema and obesity in the lower body. Good sitting posture can not only make you look better, but also keep your abdomen and buttocks in a tense state, which is beneficial to fat consumption.

2. Tips for losing weight quickly

1. Eat dinner before six o'clock in the evening

Eating dinner 4 hours before going to bed will not easily cause weight gain. But if you are a girl with a small belly, you can arrange dinner before 6 pm to give your stomach enough time to digest before going to bed, so that fat will not accumulate in the abdomen.

2. Traditional Chinese medicine can slim down the lower abdomen

Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Therefore, you can prescribe a few Chinese medicines that promote peripheral blood circulation and regulate gastrointestinal function according to your constitution. It should be noted that you must choose Chinese medicine that is consistent with your own constitution, so as to achieve the effect of slimming the abdomen.

3. Sea salt massage method

After taking a bath, use sea salt to massage the abdomen clockwise around the navel 50 times, then massage 50 times counterclockwise, and then fold your hands and apply force up and down. Massage 50 times. Sea salt can promote the elimination of waste from the body, and can also promote fat metabolism, supplement the skin with needed minerals, and make the abdominal skin become delicate and firm. If you stick to it for 1-2 months, you will find that your waist circumference becomes smaller!

4. Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal motility, but also promote the discharge of feces in the body and accelerate the burning of abdominal fat. Every day, do abdominal breathing for ten minutes every day when you are sitting on the sofa watching TV or lying on the bed before going to bed: inhale slowly and deeply through your nose, feel your abdomen gradually bulge, and keep breathing for a few seconds. , and then slowly exhale through the mouth, you can feel that the abdomen is slowly sinking.

Pay attention to abdominal breathing 5-6 times per minute. Focus on the ups and downs of your abdomen while breathing, and you will see results within a month.

3. Three foods to lose weight and slim belly

1. Avocado. Avocado is a treasure trove of nutrients. It contains a large amount of monounsaturated fatty acids that are beneficial to human health. This fat can increase the feeling of fullness and is not easily stored as body fat. Therefore, eating avocado will keep you from being hungry for a long time and thus help you lose weight. A 2014 study published in the Journal of Nutrition showed that people who ate half an avocado at lunch were significantly less hungry at dinner.

2. Black pepper.

Adding half a spoonful of black pepper to your meals can help you lose weight because pepper contains a compound called piperine, which inhibits the formation of fat cells. In addition, other studies have shown that eating spicy food can promote metabolism, increase basal metabolic energy consumption, and allow the body to consume more fat, especially fat accumulated in the abdomen.

3. Apple. A study published in the Journal of Food Chemistry in October 2014 showed that eating an apple a day can not only prevent a variety of diseases, but also have the effect of weight loss.

This is because apples are rich in dietary fiber and polyphenolic compounds, which can promote the growth of beneficial bacteria in the intestines and save you from being "potbellied". Eating 2 to 3 apples raw every day can help reduce weight, but eating them cooked will destroy their polyphenols.

4. Vegetables for weight loss and belly slimming

Zucchini. Zucchini contains more than 94% water. It is a low-calorie food with a high content of vitamin A. The remaining vitamins and minerals are similar to winter squash, and it contains a higher proportion of potassium and magnesium.

Its quality is better than winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal discharge. Zucchini is better eaten raw than cooked, and you can also use it to make soup.

Cabbage. Cabbage is slightly cold in nature and sweet in taste, and has the functions of detoxifying, removing heat, and relieving gastrointestinal problems. Anyone who is upset, thirsty, has difficulty defecating, or has yellow urine can eat cabbage regularly. Cabbage contains a lot of crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eating raw cabbage hearts will not destroy the nutrition of cabbage and is very effective for defecation.

Radish. Radishes are divided into white skin, green skin, red skin, etc., and can be eaten raw or cooked. Shizhentang pointed out that its vitamin C content is 10 times that of pears, and it also contains interferon inducers, which have anti-viral and anti-cancer properties. effect.

Radish is pungent, sweet, and cool in nature and flavor. It has the effects of eliminating stagnation, resolving phlegm, relieving heat, and detoxifying. It is effective in treating bronchitis and cough. The lignin and spicy substances contained in it can prevent cancer. Functional and rich in vitamin C. Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and can prevent high blood pressure and coronary heart disease. Eating raw radish can relieve constipation, and you can eat about 250 grams each time.

Bean sprouts. Mainly refers to soybean sprouts and mung bean sprouts. Although they are derived from soybeans and mung beans, their nutrition is superior. In addition to more cellulose, phytotranexamic acid disappears quickly during the sprouting process of beans. As the enzymes promote the degradation of phytic acid, more minerals such as phosphorus and zinc are released and used by the human body. In particular, the content of vitamin C is extremely high. It is a low-calorie and low-fat food that can nourish yin and promote urination. Eating bean sprouts regularly can prevent and treat intestinal cancer, stomatitis, and improve brain function. Good ways to lose weight and slim belly 2

Exercise to lose weight and slim belly

1. Chair abdominal exercises for slimming

Lie flat on the floor with your feet on the chair Up, your thighs are at right angles to the ground. Place your right hand behind your head and stretch your left hand to the side. Then gradually raise the upper body to reach a 30-degree angle with the floor. At the same time, when the upper body leans forward, the right elbow should be twisted toward the left knee.

2. Sideways sit-ups

Lie flat on your back with your hands by your side. Lift your left hand and place it behind your head. Lying on your side from the waist down, go up on the platform 10 times, change your right hand, lie down on your side on the other side from the waist down, and do the same 10 times.

3. Running

Running can also train our waist, which is beneficial to our weight loss, but be careful to run slowly. Running too fast will not achieve the effect.

4. Consciously contract your belly when walking

When you go out for a walk every day, you can imagine that there seems to be a magnet pulling your belly back. . Don't underestimate this action. The effect of slimming the belly is very good.

How to prevent belly fat

1. Preventing belly fat is a protracted battle that requires persistence and appropriate amounts. After getting up in the morning, drink a cup of light salt water on an empty stomach to clean your stomach.

2. After getting into work mode, you should adjust your sitting posture, lift your chest and retract your abdomen, and sit one-third of the way up the chair. You can stand on tiptoes. This is a simple and time-consuming exercise for your stomach.

3. Drink more tea water. Tea has the effect of reducing fat, especially black tea. It will produce a punol component during the fermentation process, thus preventing fat accumulation. 3 good ways to lose weight and slim down your belly

The fastest and easiest way to lose belly fat

1. Lie on your back on the ground, bend your hands, elbows outward, and rest your head holding hands. Bend your legs and keep your knees together, your feet can be slightly apart, and pay attention to keeping your abdomen in check.

2. Lift your head forward, lift your upper body off the ground, keep your legs still, and inhale at the same time. Slowly lower your body and repeat the action 20 times. Be careful to use abdominal force and don't strain your neck.

3. Lie flat on the ground, hold your hands close to your ears and raise them above your head, palms facing each other, away from the ground.

Put your legs together, then lift them upwards so that your thighs are perpendicular to the ground and your calves are parallel to the ground. Pay attention to tightening your abdomen.

4. Keep your legs still, lift your head and shoulders, move your hands forward, and stop at your waist. You can feel that when you curl up, your stomach seems to be contracting. . After a period of time, you can successfully tighten your abdomen.

5. Lie flat on the ground, put your legs together, and then lift them upward so that your thighs are perpendicular to the ground and your calves are parallel to the ground. Stretch your hands straight upward and perpendicular to the ground, palms facing each other.

6. Turn the legs from bent to straight, forming a 45-degree angle with the ground. At the same time, raise your head and draw your hands downward, stopping at your waist.

7. Lie flat on the ground, hold your head with both hands, elbows outward, legs together, then lift upwards, make the thighs perpendicular to the ground, calves parallel to the ground, and then turn the body to the right side.

8. Turn your body to the other side and straighten your right leg forward at the same time. Maintain the posture for 5 seconds. Then rotate in the opposite direction, so that the right leg is bent with the knee on top, the left leg is straightened forward, and the action is repeated.

9. Walk briskly for half an hour. If you want to lose belly fat, you can walk two stops after get off work instead of taking the bus. If you don’t like running, you can choose Brisk walking can help white-collar workers digest calories. If you insist on walking briskly for more than half an hour every day, you can see obvious effects.

10. Jog for 20 minutes. Jogging is one of the simplest and most effective weight loss exercises. However, many people don’t like running. White-collar workers can choose to jog for 20 minutes. Among them, jogging after getting up early is the best way to lose weight. At the right time, it can increase your metabolism and put the body into a fat-burning state. 311. Massage the abdomen clockwise. This method is simple and easy for white-collar workers. Just place your hands on the lower abdomen and massage in clockwise circles. For the abdomen, this movement should last for more than 20 seconds, three times a day.

12. Rub the abdomen downwards. Same as above. This method is also more effective. Use your four fingers (except the thumb) from below the belly button to gently massage downwards with slight force, and rub back and forth repeatedly. About 6 times, this will help reduce intestinal waste.

13. White-collar workers sit for long periods of time, and the blood circulation in the body is seriously blocked. The waist and abdomen are particularly prone to accumulation of garbage and fat. Twisting the waist and abdomen more can promote the blood circulation of white-collar workers and prevent the growth of waist and abdominal fat. accumulation.

Exercise tips for losing weight and slimming down the belly

Why can plank support slim down the belly? Plank support focuses on exercising the core muscles, which is very efficient and can achieve high energy consumption in just one or two minutes. Shape the lines of your waist, abdomen and hips, allowing you to create a back that will instantly outshine others.

Not everyone can do plank support. Plank support may seem simple, but it has certain requirements on the bones and muscles of the arms, wrists, shoulders, and waist. If you have recent pain in your shoulders, waist, back, etc., it is best not to do this exercise.

For people who suffer from conditions such as wrist ligament injuries, tennis elbow, shoulder joint pain, frozen shoulder, and a history of shoulder dislocation, plank exercise may aggravate the symptoms. In addition, people with lumbar disc herniation or lumbar muscle strain need to consult a doctor before considering trying exercises such as plank support and abdominal crunches to exercise the waist and abdomen.

How is the fat on the belly formed?

1. Sitting for a long time causes a small belly

Sitting for a long time in a day, I don't like to exercise. After eating, I sit down to watch TV and surf the Internet while eating snacks. If you have these habits and have already developed a belly, then you are suitable for practicing belly reduction.

How to lose weight: Remember to contract your lower abdomen forcefully whether walking or standing. It is best to practice abdominal breathing with abdominal breathing. You may not get used to it at first, but over time your belly will become firmer.

2. The pressure of life leads to a small belly

Excessive pressure in life will also cause a small belly. Life is stressful, and some people tend to relieve stress by eating a big meal.

In this way, unnecessary food will be taken in unknowingly, causing gastrointestinal protrusion. The small belly caused by this situation is also suitable to be solved by abdominal breathing.

How to lose weight: Inhale to swell your belly, and when you exhale, your belly contracts. This can stimulate gastrointestinal motility and promote the discharge of waste from the body.

3. Incorrect posture leads to the formation of a small belly

Incorrect posture, such as hunching over when sitting, or holding the breast when walking, can cause a small belly to grow.

How to lose weight: correcting wrong posture can solve the problem of small belly. When walking, relax your shoulders, swing your arms naturally, lift your lower abdomen, and maintain a slightly tense state. When sitting, maintain a straight posture and keep your waist and back straight.

4. Poor defecation leads to a small belly

Poor defecation, constipation, etc. will cause waste to accumulate in the intestines and stomach, causing a protruding belly.

Weight loss method: Once constipation occurs, try to reduce overeating, eat more fiber foods, drink a cup of warm water or honey water on an empty stomach in the morning, and drink a cup of yogurt half an hour after a meal to promote defecation.

Precautions

Therefore, if you want to reduce the size of your belly quickly, you must understand the reasons for the formation of your belly, so that you can get rid of fat faster and more effectively!

Daily ways to reduce belly

The first step: Pat your lower abdomen gently with your hands

Completely relax your body, stand naturally on the ground, and relax your whole body In a relaxed state, then use both hands to alternately tap your lower abdomen with moderate intensity. One beat is one beat, and you can do four or eight beats.

Second move: Rub the abdomen

Completely relax the body, stand naturally on the ground, breathe naturally, relax, hold both sides of the lower abdomen with both hands, and then rub towards the pubic bone, rub One beat at a time, do four eights.