2. Food processing: Wash the prepared food, put it into boiled light salt water for overcooking, and put it into a storage basin. The ingredients are processed into sheets or dices, which is convenient for serving in plates.
3. Processed ingredients: Vegetables are mainly processed to maintain the original flavor. Boil the eggs in white, shell them and cut them with an egg cutter for later use. After the water turns bright green, asparagus can be diced or sliced. Corn is cooked and peeled for later use. Peel and remove the flesh from the pumpkin and cut it into pieces. After the chicken breast can be boiled in water, dice it and stir-fry it with olive oil, vinegar, sugar and cooking wine, and add a little seasoning for later use.
4. Processing ingredients: If avocados and tomatoes are used, avocados should be peeled and pitted, and tomatoes can be washed and eaten raw to ensure the original taste.
5, sauce production: cheese salad flavor, XO sauce flavor, balsamic vinegar flavor, strong spicy flavor, freely choose according to personal taste. Cheese salad dressing will be easy to make: put the cheese pieces in a hot pot to melt the juice, wake them up with skim milk, and stir until they smell like milk for about 2 minutes to avoid too long. The balsamic vinegar sauce is more appetizing: mix a little balsamic vinegar, sesame oil and tomato sauce evenly and pour it on the salad.
6, enjoy the article: after eating on the plate, you can get healthy and light food. Of course, you can also add some beef salmon pieces and replace them with chicken breasts. Of course, the cost will increase.